Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2020 at 7:00am by evanspre

Run > General
  • Time
    5:03:51
  • Miles
    26.44
  • Min/mi
    11:30
  • Pacing
    75.2%
  • WAVA
    42.77
  • Stride(cm)
    86
  • Cals
    2228
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1600
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 148/182bpm 68cal 9.47/12.97kmph
2) 1km - 6:03(6:03/km) 152/176bpm 72cal 9.9/11.39kmph
3) 1km - 5:57(5:57/km) 143/150bpm 66cal 10.1/10.45kmph
4) 1km - 6:10(6:10/km) 159/172bpm 71cal 9.73/10.11kmph
5) 1km - 6:38(6:38/km) 140/160bpm 64cal 9.05/10.85kmph
6) 1km - 6:24(6:24/km) 141/145bpm 62cal 9.36/9.77kmph
7) 1km - 6:22(6:22/km) 143/146bpm 62cal 9.42/9.67kmph
8) 1km - 6:28(6:28/km) 143/146bpm 60cal 9.27/9.74kmph
9) 1km - 6:30(6:30/km) 143/147bpm 59cal 9.23/9.71kmph
10) 1km - 6:42(6:42/km) 142/145bpm 56cal 8.95/9.27kmph
11) 1km - 6:55(6:55/km) 141/147bpm 55cal 8.68/9.34kmph
12) 1km - 6:50(6:50/km) 141/145bpm 52cal 8.77/9.24kmph
13) 1km - 6:43(6:43/km) 141/144bpm 50cal 8.93/9.07kmph
14) 1km - 6:46(6:46/km) 143/146bpm 54cal 8.86/9.21kmph
15) 1km - 7:02(7:02/km) 144/148bpm 56cal 8.53/10.78kmph
16) 1km - 6:42(6:42/km) 144/147bpm 52cal 8.96/9.24kmph
17) 1km - 6:43(6:43/km) 143/147bpm 49cal 8.93/9.31kmph
18) 1km - 6:46(6:46/km) 143/148bpm 49cal 8.87/9.1kmph
19) 1km - 11:15(11:15/km) 132/147bpm 45cal 5.34/10.28kmph
20) 1km - 7:25(7:25/km) 137/148bpm 44cal 8.09/9.98kmph
21) 1km - 6:35(6:35/km) 145/150bpm 54cal 9.1/9.44kmph
22) 1km - 7:07(7:07/km) 143/152bpm 53cal 8.43/9.37kmph
23) 1km - 7:45(7:45/km) 132/148bpm 36cal 7.75/10.85kmph
24) 1km - 6:55(6:55/km) 145/151bpm 57cal 8.68/9.74kmph
25) 1km - 8:39(8:39/km) 127/149bpm 34cal 6.94/11.05kmph
26) 1km - 10:04(10:04/km) 114/141bpm 29cal 5.97/10.28kmph
27) 1km - 6:34(6:34/km) 142/146bpm 54cal 9.13/9.67kmph
28) 1km - 7:23(7:23/km) 136/146bpm 45cal 8.13/11.05kmph
29) 1km - 6:28(6:28/km) 143/146bpm 53cal 9.28/10.14kmph
30) 1km - 7:34(7:34/km) 137/149bpm 46cal 7.93/10.52kmph
31) 1km - 6:44(6:44/km) 146/152bpm 60cal 8.91/9.77kmph
32) 1km - 7:54(7:54/km) 137/150bpm 45cal 7.6/10.45kmph
33) 1km - 6:41(6:41/km) 148/152bpm 63cal 8.99/9.31kmph
34) 1km - 8:09(8:09/km) 136/151bpm 43cal 7.37/9.98kmph
35) 1km - 7:09(7:09/km) 142/149bpm 51cal 8.4/10.52kmph
36) 1km - 7:12(7:12/km) 139/148bpm 46cal 8.33/9.21kmph
37) 1km - 8:11(8:11/km) 134/149bpm 41cal 7.34/9.31kmph
38) 1km - 6:27(6:27/km) 141/148bpm 46cal 9.31/10.85kmph
39) 1km - 7:30(7:30/km) 135/148bpm 40cal 7.99/11.25kmph
40) 1km - 7:07(7:07/km) 143/150bpm 54cal 8.44/10.35kmph
41) 1km - 6:55(6:55/km) 141/150bpm 49cal 8.67/11.82kmph
42) 1km - 6:55(6:55/km) 145/150bpm 54cal 8.68/11.22kmph
43) 0.56km - 5:14(9:22/km) 132/152bpm 29cal 6.41/11.19kmph
6:20 6:03 5:57 6:10 6:38 6:24 6:22 6:28 6:30 6:42 6:55 6:50 6:43 6:46 7:02 6:42 6:43 6:46 11:15 7:25 6:35 7:07 7:45 6:55 8:39 10:04 6:34 7:23 6:28 7:34 6:44 7:54 6:41 8:09 7:09 7:12 8:11 6:27 7:30 7:07 6:55 6:55 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:06 148 84-182 1495 164 70-182 3/2
2.04 20:00 10:00 9:32 146 137-164 1391 178 174-180 2/5
3.00 30:00 10:00 10:24 148 124-171 1539 171 126-182 8/3
3.98 40:00 10:00 10:13 141 139-145 1441 176 174-178 8/7
4.95 50:00 10:00 10:21 143 141-146 1480 176 174-178 9/10
5.90 1:00:00 10:00 10:32 143 139-147 1506 174 172-180 2/5
6.80 1:10:00 10:00 11:07 141 130-146 1567 167 122-180 4/5
7.71 1:20:00 10:00 10:59 142 137-145 1559 174 172-176 1/4
8.64 1:30:00 10:00 10:45 142 138-146 1528 174 172-176 4/2
9.52 1:40:00 10:00 11:16 144 135-148 1622 168 122-178 3/2
10.45 1:50:00 10:00 10:49 144 140-147 1557 174 172-176 6/7
11.36 2:00:00 10:00 10:57 143 140-147 1567 171 120-178 4/5
11.82 2:10:00 10:00 21:49 129 117-142 2815 127 74-192 1/3
12.74 2:20:00 10:00 10:50 140 113-150 1518 170 120-176 4/4
13.65 2:30:00 10:00 11:02 144 127-152 1588 167 126-178 5/4
14.49 2:40:00 10:00 11:56 135 119-148 1611 155 124-180 3/4
15.34 2:50:00 10:00 11:46 137 116-150 1611 155 116-178 3/2
15.86 3:00:00 10:00 19:06 110 100-123 2101 119 104-128 2/2
16.75 3:10:00 10:00 11:17 133 101-145 1500 164 86-176 4/5
17.62 3:20:00 10:00 11:24 138 123-146 1574 165 138-176 9/5
18.48 3:30:00 10:00 11:44 138 125-146 1620 164 122-178 3/2
19.37 3:40:00 10:00 11:12 145 131-151 1623 168 132-176 2/4
20.23 3:50:00 10:00 11:37 142 128-151 1650 164 140-176 3/3
21.05 4:00:00 10:00 12:10 141 125-151 1716 159 128-178 5/3
21.87 4:10:00 10:00 12:16 139 125-148 1704 160 116-176 4/3
22.75 4:20:00 10:00 11:18 141 125-149 1593 168 138-178 6/3
23.60 4:30:00 10:00 11:45 136 120-147 1598 164 124-238 9/9
24.46 4:40:00 10:00 11:44 137 120-149 1607 161 108-178 5/6
25.31 4:50:00 10:00 11:42 140 122-150 1638 162 130-192 2/3
26.23 5:00:00 10:00 10:51 145 131-151 1574 169 118-180 3/4
26.44 5:03:51 3:51 18:00 125 109-150 2251 128 94-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 174 22.1 3:51:57 10:31
    Walk 23.6 130 4.4 1:11:46 16:22
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.03% More
    800m 4:28 8:59 41.56% More
    1km 5:39 9:05 43.24% More
    Mile 9:25 9:25 44.48% More
    5k 30:29 9:49 46.07% More
    5 miles 50:01 10:00 45.70% More
    10k 1:03:00 10:08 45.24% More
    10 miles 1:44:38 10:28 44.67% More
    Half 2:23:14 10:56 43.38% More
    20 miles 3:47:01 11:21 42.40% More
    Mara 4:59:17 11:25 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.36
    5km 31:24 10:06 44.73
    5M 52:00 10:24 43.95
    10km 1:05:28 10:32 43.54
    10M 1:48:24 10:50 43.12
    Half 2:24:20 11:01 42.70
    20M 3:46:01 11:18 42.59
    Mara 5:00:56 11:29 42.72
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