Sun 4th Oct 2020 at 8:00am by fonch

Run > General

Follow User
0 👍

Time
8:59
Miles
0.64
Min/mi
14:02
WAVA
31.23
Stride(cm)
76
Cals
62
Cadence
151
BPM
111
%MHR
64.8
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 8:59(14:05/m) 111/142bpm 62cal

8:59

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	95 69-107	1699	136 98-160
0.13	2:25	1:18	20:43	110 102-117	2278	131 110-160
0.19	3:22	57	15:17	101 94-110	1544	136 110-160
0.25	4:31	1:09	18:31	111 107-116	2055	160 156-162
0.31	5:27	55	14:43	116 111-121	1707	159 156-160
0.38	7:11	1:44 +45	27:47	104 89-113	2889	165 152-170
0.44	7:44	33	8:53	114 109-118	1013	167 166-170
0.50	8:20	35	9:28	125 118-130	1183	168 166-168
0.56	8:54	34	9:07	127 122-133	1158	168 166-168
0.63	9:30	36	9:33	135 130-141	1290	166 164-170
0.64	9:45	15	19:09	140 137-141	2680	160 160-160

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	162	0.5	7:42	14:00
Walk	18.8	110	0.1	1:50	20:48
Still	2.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.80%	More
800m	6:59	14:03	29.81%	More
1km	9:15	14:53	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	32.03
5km	47:57	15:26	33.65
5M	1:19:24	15:53	33.15
10km	1:39:58	16:05	32.97
10M	2:45:32	16:33	32.77
Half	3:40:23	16:49	32.13
20M	5:45:08	17:15	32.25
Mara	7:39:30	17:32	32.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry