Sat 3rd Oct 2020 at 9:00am by Sej6788

Bike > General

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Time
48:05
Miles
10.10
Mph
12.6
FBI
56.00
Cals
618
BPM
165
%MHR
86.6
B/mi
783
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:54(5:11/m) 165/180bpm 336cal
2) 5m - 21:48(4:22/m) 164/174bpm 277cal
3) 0.1m - 24(4:07/m) 171/171bpm 5cal

25:54 21:48 24

Pace

25%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.55	141 108-159	624
1.00	5:10	2:58 +25	10.14	153 141-166	905
1.50	8:11	3:01	9.97	170 166-175	1023
2.00	10:58	2:47	10.79	171 166-174	951
2.50	13:47	2:49	10.64	174 169-180	982
3.00	16:28	2:41	11.17	172 170-176	924
3.50	18:25	1:57	15.41	169 166-171	658
4.00	21:14	2:49	10.66	169 163-173	951
4.50	24:17	3:03 +24	9.84	169 160-177	1030
5.00	26:42	2:26	12.36	158 151-165	767
5.50	28:25	1:43	17.53	155 144-158	531
6.00	30:31	2:06	14.26	157 149-162	661
6.50	32:29	1:58	15.22	155 144-164	611
7.00	35:00	2:31	11.95	167 162-173	838
7.50	37:55	2:55 +16	10.26	165 157-171	965
8.00	40:00	2:05	14.43	163 156-166	678
8.50	41:41	1:41	17.90	163 158-167	546
9.00	44:30	2:50 +6	10.61	168 161-172	950
9.50	46:40	2:10	13.83	168 166-171	729
10.00	48:52	2:12	13.66	172 169-174	756
10.10	49:17	25	14.10	171 169-171	728

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:31	3:31	More
5k	13:34	4:22	More
5 miles	22:00	4:24	More
10k	28:55	4:39	More
10 miles	48:47	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	59:54	4:49
15 miles	1:13:08	4:53
20 miles	1:39:12	4:58
40km	2:04:54	5:02
25 miles	2:05:40	5:02
42km	2:11:32	5:02
50 miles	4:22:01	5:14
56 miles	4:55:27	5:17
100 miles	9:06:17	5:28
112 miles	10:16:00	5:30

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