Sat 3rd Oct 2020 at 8:00am by Fat Man Runs

Run > Treadmill

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Time
40:25
Miles
2.21
Min/mi
18:17
Pacing
77.2%
WAVA
24.63
Stride(cm)
66
Cals
539
Cadence
133
BPM
137
%MHR
79.9
B/mi
2498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 127/151bpm 223cal
2) 1m - 18:08(18:08/m) 142/162bpm 253cal
3) 0.21m - 3:50(18:23/m) 158/172bpm 63cal

18:27 18:08 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:29	104 94-111	2859	116 112-118
0.13	2:58	1:15	19:57	102 97-107	2035	117 114-124
0.19	4:04	1:06	17:36	108 104-110	1900	126 124-128
0.25	5:10	1:06	17:31	114 111-116	1997	125 124-126
0.31	6:12	1:02	16:35	119 112-130	1973	142 122-160
0.38	6:58	47	12:25	138 133-142	1713	161 160-162
0.44	8:15	1:17	20:29	137 129-146	2806	122 110-162
0.50	9:21	1:06	17:36	131 119-142	2306	145 112-158
0.56	10:12	51	13:35	146 142-149	1982	158 156-160
0.63	11:43	1:31	24:13	132 119-149	3196	114 110-124
0.69	12:41	58	15:35	134 119-144	2088	150 112-156
0.75	13:57	1:16	20:11	144 135-151	2907	134 112-156
0.81	15:06	1:09	18:18	127 123-132	2325	130 110-154
0.88	15:57	51	13:44	142 135-146	1949	154 152-156
0.94	17:15	1:18	20:44	142 135-147	2943	129 112-154
1.00	18:26	1:11	18:56	139 132-145	2631	133 112-154
1.06	19:15	50	13:14	146 145-148	1933	154 150-156
1.13	20:23	1:07	17:58	143 135-151	2568	113 112-116
1.19	21:23	1:00	16:02	134 127-143	2147	136 112-154
1.25	22:13	50	13:15	149 145-151	1975	153 150-154
1.31	23:17	1:05	17:14	143 138-148	2465	112 108-116
1.38	24:32	1:14	19:50	133 128-137	2639	120 112-128
1.44	25:36	1:05	17:18	137 131-141	2371	127 126-128
1.50	26:42	1:05	17:21	138 136-139	2393	126 124-128
1.56	28:05	1:24	22:17	138 134-140	3076	126 124-126
1.63	29:18	1:13	19:30	137 134-140	2671	126 122-130
1.69	31:21	2:03	32:47	136 129-147	4458	121 114-128
1.75	32:40	1:19	20:59	142 135-151	2978	147 124-164
1.81	33:38	58	15:30	150 144-157	2326	141 122-162
1.88	34:41	1:03	16:45	154 147-161	2579	150 126-158
1.94	35:38	58	15:23	156 152-160	2400	137 126-156
2.00	36:35	56	15:03	155 149-162	2332	140 124-154
2.06	37:31	57	15:05	159 155-162	2398	140 122-154
2.13	38:36	1:04	17:10	162 158-166	2781	142 126-154
2.19	40:00	1:24	22:21	157 143-170	3509	129 112-154
2.21	40:26	26	20:51	147 146-147	3066	113 112-114

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	155	0.9	13:15	14:06
Walk	65.0	119	1.3	26:18	20:44
Still	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	21.66%	More
800m	8:03	16:12	23.45%	More
1km	10:16	16:31	24.00%	More
Mile	16:57	16:57	24.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	24.06
5km	57:59	18:40	24.61
5M	1:36:02	19:12	24.17
10km	2:00:55	19:28	23.96
10M	3:20:13	20:01	23.91
Half	4:26:34	20:21	23.57
20M	6:57:27	20:52	23.85
Mara	9:15:47	21:13	23.89

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