Sat 3rd Oct 2020 at 9:00am by Lip Gloss

Run > General

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Time
29:56
Miles
3.11
Min/mi
9:37
Pacing
95%
WAVA
58.92
Stride(cm)
89
Cals
298
Cadence
187
BPM
155
%MHR
90.8
B/mi
1495
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/159bpm 91cal 6.15/0mph
2) 1m - 9:40(9:40/m) 158/167bpm 98cal 6.21/0mph
3) 1m - 9:31(9:31/m) 163/170bpm 99cal 6.3/0mph
4) 0.11m - 59(9:14/m) 163/167bpm 10cal 6.5/0mph

9:45 9:40 9:31 59

Pin Map

0mi in 0

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	123 86-140	1298	182 94-192	2/0
0.25	2:30	1:11	9:31	140 137-144	1331	188 184-190	1/2
0.38	3:42	1:12	9:35	142 136-149	1360	189 176-194	1/1
0.50	4:56	1:14	9:52	146 142-152	1440	189 182-192	1/2
0.63	6:10	1:14	9:53	152 149-155	1502	189 186-192	1/1
0.75	7:23	1:12	9:38	153 150-155	1475	185 94-190	1/1
0.88	8:33	1:11	9:25	151 149-156	1421	186 184-190	0/4
1.00	9:46	1:13	9:45	153 150-159	1492	188 178-190	2/1
1.13	10:57	1:11	9:27	156 153-158	1473	189 178-192	1/2
1.25	12:09	1:12	9:38	158 155-161	1521	188 184-190	4/0
1.38	13:22	1:12	9:38	157 154-160	1512	188 186-190	0/4
1.50	14:39	1:17	10:16	154 151-156	1580	187 182-190	0/0
1.63	15:48	1:09	9:16	157 152-161	1454	190 186-192	3/0
1.75	17:02	1:14	9:51	159 157-161	1567	187 182-192	3/0
1.88	18:13	1:11	9:31	160 157-166	1524	188 182-192	1/0
2.00	19:26	1:13	9:42	163 161-167	1580	188 180-192	2/0
2.13	20:39	1:13	9:45	163 160-166	1588	189 186-192	3/1
2.25	21:52	1:13	9:41	162 157-165	1570	186 174-192	1/3
2.38	23:09	1:17	10:15	164 160-170	1682	183 134-190	1/1
2.50	24:17	1:09	9:08	161 159-163	1471	188 184-192	0/2
2.63	25:32	1:15	9:56	162 160-164	1610	187 180-190	1/1
2.75	26:40	1:08	9:04	162 161-165	1470	189 186-192	0/0
2.88	27:50	1:10	9:18	164 161-166	1526	187 182-190	0/1
3.00	28:57	1:08	9:02	163 162-165	1472	187 184-190	0/1
3.11	29:56	59	9:18	163 158-167	1515	187 182-190	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.1	29:45	9:38
Walk	0.6	110	0	10	10:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.17%	More
800m	4:32	9:08	50.46%	More
1km	5:45	9:15	51.86%	More
Mile	9:26	9:26	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.03
5km	29:54	9:37	58.98
5M	49:50	9:58	57.86
10km	1:02:55	10:08	57.42
10M	1:44:51	10:29	56.88
Half	2:20:05	10:42	55.67
20M	3:40:36	11:02	55.77
Mara	4:54:46	11:15	55.37

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