Sat 3rd Oct 2020 at 7:00am by Sigh

Run > parkrun

Fake parkrun

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Time
31:31
Miles
3.11
Min/mi
10:08
Pacing
93%
WAVA
47.20
Stride(cm)
97
Cals
407
Cadence
164
BPM
145
%MHR
81.3
B/mi
1466
Asc(m)
67
Surface
Road

Notes & Comments

Fake parkrun # 28

6:22 6:02 6:10 6:31 6:25 1

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 103-133	1247	163 142-168	2/3
0.25	2:35	1:18	10:26	135 134-136	1409	163 158-164	3/3
0.38	3:51	1:16	10:07	135 131-137	1366	158 98-168	1/7
0.50	5:05	1:14	9:51	137 132-144	1350	164 128-178	3/3
0.63	6:23	1:18	10:25	143 142-146	1490	165 160-168	1/3
0.75	7:32	1:09	9:14	144 141-149	1329	168 166-170	1/4
0.88	8:47	1:15	9:58	148 147-150	1475	165 164-168	1/1
1.00	10:03	1:16	10:06	147 144-149	1484	166 162-168	4/5
1.13	11:17	1:14	9:55	146 143-149	1448	165 162-168	2/2
1.25	12:28	1:11	9:26	149 147-151	1405	166 164-168	3/1
1.38	13:42	1:15	9:57	149 147-149	1483	165 160-166	1/2
1.50	14:54	1:12	9:35	148 146-150	1418	166 164-168	2/1
1.63	16:10	1:16	10:04	148 146-151	1490	165 164-168	1/3
1.75	17:22	1:13	9:42	146 145-147	1416	165 162-166	1/2
1.88	18:40	1:18	10:21	148 146-149	1531	165 158-168	2/1
2.00	20:02	1:22	10:57	151 148-153	1654	165 162-168	6/0
2.13	21:24	1:22	10:54	147 145-151	1603	158 110-166	0/3
2.25	22:39	1:15	9:59	148 144-150	1478	165 162-166	3/2
2.38	23:56	1:18	10:20	146 143-149	1510	165 162-166	6/5
2.50	25:13	1:16	10:11	151 149-152	1539	166 164-170	4/1
2.63	26:31	1:19	10:28	150 146-152	1571	165 162-166	3/3
2.75	27:44	1:13	9:43	146 144-147	1418	166 162-168	2/4
2.88	29:06	1:22	10:58	149 145-153	1635	164 158-168	7/1
3.00	30:27	1:20	10:43	149 147-152	1596	165 162-168	2/2
3.11	31:31	1:04	9:50	150 149-152	1474	166 164-168	2/2

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.1	31:19	10:07
Walk	0.6	126	0	12	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.19%	More
800m	4:48	9:40	41.00%	More
1km	6:01	9:41	42.69%	More
Mile	9:46	9:46	44.69%	More
5k	31:29	10:08	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.07
5km	31:29	10:08	47.15
5M	52:08	10:26	46.40
10km	1:05:38	10:34	46.04
10M	1:48:42	10:52	45.97
Half	2:24:43	11:03	45.35
20M	3:46:37	11:20	45.89
Mara	5:01:44	11:31	45.95

Fetch Miles

9:47	Fillybrooks (South)

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