Thu 1st Oct 2020 at 6:00pm by fudger

Run > General

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Time
49:01
Miles
6.40
Min/mi
7:40
Pacing
0%
WAVA
62.02
Stride(cm)
109
Cals
613
Cadence
194
BPM
149
%MHR
87.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/165bpm 112cal 7.05/7.64mph
2) 0.3m - 2:45(9:01/m) 144/156bpm 32cal 6.65/7.24mph
3) 0.18m - 1:00(5:31/m) 146/160bpm 12cal 10.89/11.84mph
4) 0.1m - 1:00(10:20/m) 158/162bpm 14cal 5.81/10.5mph
5) 0.32m - 2:00(6:11/m) 152/160bpm 27cal 9.69/10.87mph
6) 0.06m - 1:00(16:42/m) 140/147bpm 11cal 3.59/9.75mph
7) 0.5m - 3:00(6:00/m) 150/159bpm 38cal 10/12.71mph
8) 0.05m - 1:00(21:02/m) 147/158bpm 12cal 2.85/9.81mph
9) 0.65m - 4:00(6:09/m) 155/162bpm 54cal 9.77/10.85mph
10) 0.05m - 1:00(18:30/m) 152/163bpm 13cal 3.24/9.85mph
11) 0.78m - 5:00(6:22/m) 157/165bpm 69cal 9.42/10.44mph
12) 0.05m - 1:00(21:16/m) 159/167bpm 14cal 2.82/9.02mph
13) 0.64m - 4:00(6:16/m) 152/167bpm 51cal 9.58/10.94mph
14) 0.05m - 1:00(20:53/m) 156/167bpm 13cal 2.87/9.77mph
15) 0.48m - 3:00(6:14/m) 149/159bpm 36cal 9.61/12.36mph
16) 0.04m - 1:00(24:21/m) 148/157bpm 12cal 2.46/9.1mph
17) 0.34m - 2:00(5:48/m) 156/164bpm 25cal 10.35/13mph
18) 0.06m - 1:00(15:59/m) 144/158bpm 10cal 3.75/10.1mph
19) 0.19m - 1:00(5:21/m) 153/161bpm 12cal 11.22/12.48mph
20) 0.54m - 4:45(8:43/m) 139/159bpm 46cal 6.89/11.61mph

8:31 2:45 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 4:45

Pace

13%

16%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	139 106-151	1227	185 116-192
0.50	4:16	2:03	8:13	147 140-152	1209	188 184-196
0.75	9:08	4:52 +2:48	19:30	143 98-165	2788	186 178-190
1.00	11:19	2:10	8:41	154 144-164	1338	188 180-190
1.25	16:31	5:12 +3:02	20:48	146 104-156	3037	182 112-190
1.50	18:10	1:39	6:36	144 115-162	951	200 176-212
1.75	20:03	1:54	7:34	157 152-162	1189	186 96-212
2.00	22:15	2:12	8:47	142 128-154	1247	177 106-212
2.25	23:42	1:27	5:50	149 136-156	869	207 194-212
2.50	25:49	2:07	8:27	152 141-159	1285	196 98-204
2.75	27:29	1:39	6:38	153 133-162	1014	199 114-212
3.00	29:05	1:36	6:24	154 149-159	985	202 198-206
3.25	31:16	2:12	8:48	152 139-161	1336	189 88-210
3.50	32:50	1:33	6:13	156 151-161	970	205 198-212
3.75	34:25	1:36	6:22	157 152-163	1000	200 198-202
4.00	36:03	1:38	6:31	161 157-165	1050	202 200-204
4.25	38:28	2:25 +14	9:38	154 142-166	1484	190 86-212
4.50	40:02	1:34	6:17	149 146-153	937	202 202-204
4.75	42:21	2:19	9:16	154 141-167	1426	184 90-212
5.00	43:48	1:27	5:48	152 138-156	882	208 194-214
5.25	46:07	2:19	9:17	149 140-158	1384	199 90-204
5.50	47:40	1:33	6:11	153 134-163	945	205 116-214
5.75	49:56	2:16 +11	9:02	152 137-164	1373	189 92-228
6.00	1:00:10	10:15 +8:30	40:59	133 85-160	5450	194 100-220
6.25	1:02:28	2:18	9:10	144 139-148	1320	186 180-188
6.40	1:03:44	1:16	8:38	146 144-149	1260	188 186-190

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	199	6.2	43:19	8:53
Walk	11.3	107	0.2	8:33	43:02
Still	0.2	-	-	9	-
Pause	15.5	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.84%	More
800m	2:58	5:57	64.90%	More
1km	3:47	6:06	66.10%	More
Mile	6:46	6:46	62.91%	More
5k	22:10	7:08	65.39%	More
5 miles	40:17	8:03	58.58%	More
10k	1:02:01	9:59	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:47	7:20	63.61
5M	37:44	7:33	62.53
10km	47:30	7:39	62.02
10M	1:18:40	7:52	61.90
Half	1:44:44	8:00	61.03
20M	2:44:01	8:12	61.76
Mara	3:38:22	8:20	61.85

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