Thu 1st Oct 2020 at 2:00pm by M_oconnell

Run > General

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Time
6:25
Miles
0.83
Min/mi
7:44
Pacing
95%
WAVA
48.16
Stride(cm)
116
Cals
92
Cadence
180
BPM
134
%MHR
78.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:25(7:43/m) 138/151bpm 92cal 7.77/8.27mph

6:25

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	100 81-118	846	170 130-186
0.13	1:00	28	7:35	127 121-132	963	182 180-184
0.19	1:29	29	7:47	136 133-139	1058	182 180-184
0.25	1:58	28	7:32	140 139-141	1055	180 178-180
0.31	2:24	26	7:03	139 138-140	980	181 180-182
0.38	2:54	30	7:55	138 137-139	1093	181 180-182
0.44	3:23	29	7:42	138 137-139	1063	181 178-182
0.50	3:53	31	8:14	139 137-141	1145	181 176-184
0.56	4:23	29	7:47	144 142-146	1122	182 178-184
0.63	4:51	28	7:30	147 146-148	1102	183 182-184
0.69	5:22	31	8:18	148 148-149	1229	182 178-184
0.75	5:50	28	7:22	147 146-149	1083	183 182-184
0.81	6:17	28	7:23	150 149-150	1108	183 182-184
0.83	6:25	8	7:18	146 146-146	1067	184 184-184

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	0.8	6:23	7:43
Walk	0.5	130	0	2	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.96%	More
800m	3:49	7:40	44.22%	More
1km	4:46	7:40	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.52
5km	26:00	8:22	49.48
5M	43:03	8:37	48.96
10km	54:12	8:43	48.73
10M	1:29:46	8:59	48.74
Half	1:59:30	9:07	48.14
20M	3:07:09	9:21	48.71
Mara	4:09:10	9:31	48.79

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