Thu 1st Oct 2020 at 11:00am by PeteTheJogger

Run > General

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Time
33:48
Miles
3.45
Min/mi
9:48
Pacing
92.3%
WAVA
50.68
Stride(cm)
99
Cals
420
Cadence
166
BPM
167
%MHR
90.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 135/143bpm 65cal 6.08/6.8mph
2) 0.62m - 5:29(8:49/m) 160/185bpm 68cal 6.81/7.28mph
3) 0.62m - 6:14(10:01/m) 174/181bpm 81cal 5.99/7.12mph
4) 0.62m - 6:28(10:24/m) 178/186bpm 84cal 5.77/6.22mph
5) 0.62m - 6:08(9:53/m) 183/194bpm 79cal 6.08/6.66mph
6) 0.35m - 3:21(9:41/m) 180/189bpm 43cal 6.2/7.08mph

6:08 5:29 6:14 6:28 6:08 3:21

Pace

20%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	121 96-140	1198	164 108-170	0/0
0.25	2:28	1:14	9:49	138 133-142	1354	167 164-170	0/0
0.38	3:37	1:09	9:14	140 139-141	1294	168 164-174	0/0
0.50	4:55	1:18	10:25	140 138-141	1459	166 164-168	0/0
0.63	6:11	1:15	10:03	141 139-143	1417	165 164-168	0/0
0.75	7:20	1:10	9:18	143 141-146	1330	166 162-170	0/0
0.88	8:28	1:07	8:58	168 143-184	1505	168 164-172	0/0
1.00	9:35	1:07	8:59	164 162-166	1472	168 166-170	0/0
1.13	10:36	1:01	8:07	164 162-165	1332	168 166-170	0/0
1.25	11:42	1:06	8:47	173 163-179	1518	167 162-170	0/0
1.38	12:56	1:14	9:54	169 168-171	1673	166 164-168	0/0
1.50	14:07	1:11	9:32	172 170-173	1639	166 166-168	0/0
1.63	15:21	1:13	9:48	172 169-178	1685	164 158-166	0/0
1.75	16:37	1:16	10:11	178 176-181	1814	165 164-166	0/0
1.88	17:57	1:20	10:40	176 175-179	1877	165 164-166	0/0
2.00	19:15	1:18	10:24	176 173-178	1829	164 162-166	0/0
2.13	20:35	1:20	10:40	176 174-177	1879	164 162-166	0/0
2.25	21:49	1:14	9:48	179 176-181	1755	165 162-166	0/0
2.38	23:11	1:22	10:54	181 179-184	1974	164 162-166	0/0
2.50	24:28	1:18	10:22	181 179-185	1877	165 162-168	0/0
2.63	25:49	1:20	10:43	181 180-183	1938	164 160-168	0/0
2.75	27:04	1:15	10:04	180 177-183	1811	167 164-170	0/0
2.88	28:18	1:13	9:48	184 180-187	1803	167 164-170	0/0
3.00	29:29	1:11	9:27	188 183-194	1778	167 164-170	0/0
3.13	30:38	1:09	9:15	184 172-188	1703	168 166-170	0/0
3.25	31:47	1:09	9:09	177 171-180	1620	168 162-172	0/0
3.38	33:01	1:15	9:57	180 177-182	1790	164 122-170	0/0
3.45	33:48	47	10:07	184 183-185	1860	168 166-170	0/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.4	33:42	9:46
Walk	0.3	115	0	6	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.24%	More
800m	4:19	8:42	47.14%	More
1km	5:28	8:48	48.52%	More
Mile	9:08	9:08	49.30%	More
5k	30:17	9:45	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:15	9:44	50.72
5M	50:05	10:01	49.99
10km	1:03:04	10:09	49.62
10M	1:44:26	10:27	49.59
Half	2:19:02	10:37	48.93
20M	3:37:44	10:53	49.51
Mara	4:49:53	11:04	49.59

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