Thu 1st Oct 2020 at 11:00am by M_oconnell

Walk > General

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Time
16:03
Miles
1.10
Min/mi
14:35
Stride(cm)
79
Cals
148
Cadence
140
BPM
116
%MHR
67.9
B/mi
1694
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 115/147bpm 136cal 70/89rpm 4.14/5.68mph
2) 0.1m - 1:33(15:01/m) 111/131bpm 12cal 65/73rpm 4/4.11mph

14:30 1:33

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	93 91-95	1498	137 130-146	4/0
0.13	1:52	51	13:43	96 93-101	1317	139 132-142	1/1
0.19	2:47	55	14:36	124 106-139	1810	141 136-148	0/4
0.25	3:41	54	14:24	99 84-118	1426	140 138-146	0/8
0.31	4:32	51	13:37	111 90-124	1511	162 138-168	0/11
0.38	5:23	51	13:39	126 120-130	1721	160 140-178	1/12
0.44	6:22	59	15:42	122 121-124	1916	138 132-144	0/0
0.50	7:17	55	14:46	122 120-124	1801	138 136-140	0/5
0.56	8:11	53	14:15	130 116-147	1853	140 136-142	0/4
0.63	9:07	56	14:59	124 109-145	1858	134 116-142	0/0
0.69	10:00	53	14:13	114 111-116	1620	140 138-142	2/0
0.75	10:55	55	14:44	115 113-117	1695	138 130-144	8/0
0.81	11:56	1:01	16:15	118 116-120	1918	131 116-144	4/0
0.88	12:44	48	12:47	115 112-116	1470	142 140-144	6/0
0.94	13:37	53	14:09	113 109-117	1598	141 140-144	5/0
1.00	14:30	53	14:10	114 104-119	1615	132 116-142	2/0
1.06	15:36	1:06 +11	17:35	106 98-113	1863	130 116-142	6/0
1.10	16:15	39	16:06	124 114-131	1996	122 116-142	7/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	14:56
See your biggest climbs

Cadence

140 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:07	14:19	More
1km	8:55	14:21	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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