Thu 1st Oct 2020 at 9:00am by fonch

Run > General

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Time
1:06:59
Miles
3.60
Min/mi
18:36
Pacing
73.8%
WAVA
27.99
Stride(cm)
71
Cals
386
Cadence
121
BPM
103
%MHR
60.3
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 111/137bpm 130cal
2) 1m - 16:07(16:07/m) 104/126bpm 92cal
3) 1m - 18:10(18:10/m) 101/120bpm 97cal
4) 0.6m - 12:40(21:06/m) 98/107bpm 67cal

20:02 16:07 18:10 12:40

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:40	103 97-108	2128	108 104-114
0.25	5:46	3:11	25:27	103 90-111	2622	102 90-110
0.38	8:20	2:34	20:36	107 102-112	2203	107 90-120
0.50	10:18	1:58	15:44	110 100-129	1730	140 112-162
0.63	13:41	3:22	26:58	115 94-134	3101	143 98-164
0.75	15:11	1:31	12:05	128 114-136	1547	160 158-164
0.88	17:26	2:14	17:55	122 99-135	2185	127 98-162
1.00	20:01	2:36	20:44	108 97-121	2240	119 84-164
1.13	22:08	2:07	16:57	97 88-103	1644	128 98-160
1.25	23:48	1:39	13:14	107 101-110	1416	156 154-160
1.38	25:52	2:04	16:33	103 89-122	1705	145 88-162
1.50	27:42	1:50	14:43	115 100-125	1693	130 104-164
1.63	29:36	1:54	15:14	105 99-109	1600	140 108-156
1.75	32:06	2:30	19:59	106 96-116	2118	107 104-110
1.88	34:26	2:20	18:38	97 88-108	1807	124 102-160
2.00	36:08	1:42	13:40	105 100-109	1434	159 156-162
2.13	38:50	2:42	21:32	98 91-108	2111	131 102-160
2.25	40:46	1:56	15:26	105 91-119	1620	147 110-160
2.38	43:23	2:38	21:01	97 88-107	2039	105 94-116
2.50	45:42	2:19	18:32	105 96-118	1946	116 98-162
2.63	47:47	2:05	16:39	103 93-119	1715	117 108-160
2.75	49:58	2:11	17:29	93 89-97	1626	117 110-120
2.88	52:03	2:05	16:37	95 90-111	1578	129 104-164
3.00	54:19	2:16	18:04	106 93-116	1915	117 106-162
3.13	56:46	2:27	19:39	98 94-101	1925	108 102-112
3.25	59:06	2:20	18:42	98 94-102	1833	108 102-114
3.38	1:01:43	2:37	20:54	99 91-106	2069	103 96-110
3.50	1:04:23	2:40	21:20	95 90-101	2027	105 102-108
3.60	1:06:59	2:36	26:00	98 88-103	2548	99 82-110

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	158	1.4	18:21	13:18
Walk	69.7	107	2.2	46:42	21:01
Still	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	28.67%	More
800m	7:07	14:20	29.22%	More
1km	9:24	15:08	28.84%	More
Mile	15:45	15:45	29.32%	More
5k	55:30	17:52	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	26.80
5km	57:18	18:27	28.16
5M	1:34:53	18:59	27.74
10km	1:59:28	19:14	27.59
10M	3:17:50	19:47	27.42
Half	4:23:23	20:06	26.89
20M	6:52:27	20:37	26.99
Mara	9:09:09	20:58	26.83

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