Tue 29th Sep 2020 at 7:00pm by The Plodder

Run > General

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Time
30:20
Miles
1.90
Min/mi
15:58
Pacing
81.8%
WAVA
33.74
Stride(cm)
75
Cals
174
Cadence
134
BPM
121
%MHR
70.7
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 118/153bpm 95cal 3.66/6.35mph
2) 0.9m - 13:55(15:23/m) 124/146bpm 79cal 3.9/6.66mph

16:25 13:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	95 87-102	2002	116 106-124
0.13	2:24	1:05	17:26	104 101-112	1812	117 96-120
0.19	3:56	1:32	24:33	101 98-104	2480	103 94-120
0.25	5:11	1:15	19:58	107 100-117	2136	112 102-120
0.31	6:21	1:10	18:41	115 105-127	2149	128 112-154
0.38	7:09	48	12:44	143 130-151	1821	151 124-152
0.44	8:13	1:04	16:58	126 110-147	2137	127 118-154
0.50	8:56	44	11:37	127 117-140	1475	153 152-154
0.56	10:03	1:07	17:49	125 105-138	2227	136 118-242
0.63	10:54	51	13:28	123 106-130	1657	159 148-242
0.69	11:51	57	15:17	131 124-134	2001	131 120-150
0.75	12:50	59	15:40	127 117-138	1990	148 120-156
0.81	13:53	1:03	16:51	129 118-139	2174	133 120-154
0.88	14:41	48	12:52	124 113-132	1595	150 124-154
0.94	15:34	53	14:05	127 119-134	1788	137 120-152
1.00	16:26	52	13:47	112 108-116	1544	144 124-156
1.06	17:16	50	13:19	120 116-126	1599	146 120-154
1.13	18:16	1:01	16:11	112 102-121	1812	130 114-156
1.19	19:10	53	14:12	133 124-145	1889	149 120-152
1.25	20:10	1:00	16:01	129 125-138	2065	127 120-154
1.31	20:57	48	12:41	128 122-132	1623	152 150-152
1.38	22:01	1:04	16:58	122 110-133	2071	124 108-146
1.44	22:46	46	12:08	122 110-131	1481	150 124-156
1.50	23:46	1:00	15:59	119 106-132	1902	125 120-152
1.56	24:38	52	13:55	120 106-134	1669	145 120-152
1.63	25:36	58	15:23	138 132-142	2123	135 120-152
1.69	26:29	53	14:14	127 120-132	1808	141 120-154
1.75	27:24	55	14:36	135 133-136	1971	142 120-156
1.81	28:30	1:06	17:37	120 111-130	2113	120 120-124
1.88	29:39	1:09	18:21	108 106-112	1982	121 120-124
1.90	30:21	42	23:41	110 101-116	2604	120 116-124

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	153	0.9	11:37	13:00
Walk	61.7	117	1	18:44	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	30.19%	More
800m	7:01	14:07	31.77%	More
1km	8:48	14:09	33.00%	More
Mile	14:31	14:31	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	32.10
5km	51:05	16:27	33.74
5M	1:24:36	16:55	33.28
10km	1:46:31	17:09	33.11
10M	2:56:23	17:38	32.99
Half	3:54:50	17:56	32.39
20M	6:07:44	18:23	32.60
Mara	8:09:36	18:41	32.46

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