Sun 27th Sep 2020 at 7:00am by cj_rees

Walk > General

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Time
38:56
Miles
1.69
Min/mi
23:02
Stride(cm)
69
Cals
129
Cadence
102
BPM
81
%MHR
43.8
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 96/154bpm 113cal 49/54rpm 2.51/3.76mph
2) 0.69m - 15:00(21:40/m) 56/73bpm 16cal 50/56rpm 2.77/3.3mph

23:55 15:00

Pace

15%

30%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:51	122 93-146	3277	99 90-104
0.13	3:11	1:30	24:04	145 137-154	3490	100 94-104
0.19	4:30	1:19	21:11	127 116-139	2691	100 96-104
0.25	6:10	1:39	26:30	113 108-118	2994	100 94-106
0.31	7:20	1:10	18:38	112 107-115	2087	101 98-106
0.38	8:43	1:24	22:17	106 101-110	2362	101 98-104
0.44	10:17	1:34	25:00	102 97-106	2550	100 98-104
0.50	11:48	1:32	24:24	98 93-102	2392	99 94-104
0.56	13:32	1:44	27:42	98 93-102	2714	99 94-100
0.63	14:50	1:18	20:46	101 95-105	2097	103 100-108
0.69	16:18	1:28	23:28	94 80-103	2205	105 102-108
0.75	17:47	1:29	23:38	83 73-88	1961	102 98-104
0.81	19:16	1:30	23:56	80 75-88	1914	102 98-106
0.88	20:48	1:32	24:25	68 51-87	1661	103 100-106
0.94	22:22	1:34	25:09	51 50-51	1283	101 98-104
1.00	23:54	1:32	24:33	50 50-51	1228	100 96-104
1.06	25:27	1:32	24:35	51 50-53	1253	100 94-104
1.13	26:51	1:25	22:38	51 50-51	1155	100 94-104
1.19	28:22	1:31	24:11	51 48-52	1233	100 92-104
1.25	29:45	1:23	22:04	51 46-59	1126	102 100-106
1.31	31:03	1:18	20:53	59 53-63	1233	104 100-106
1.38	32:25	1:22	21:47	55 51-59	1198	104 102-106
1.44	33:39	1:14	19:48	54 50-60	1070	105 102-106
1.50	34:57	1:18	20:43	53 49-62	1098	102 98-106
1.56	36:16	1:19	21:10	67 61-73	1418	105 102-108
1.63	37:36	1:20	21:18	62 58-67	1320	108 106-112
1.69	38:45	1:09	18:20	59 55-63	1082	107 102-112
1.69	38:55	10	32:19	60 57-62	1939	106 106-106

Heart

81/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:18	20:43	More
1km	13:12	21:14	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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