Sun 27th Sep 2020 at 8:00am by anthonyj89

Run > General

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Time
1:08:24
Miles
13.16
Min/mi
5:12
Pacing
94.5%
WAVA
85.17
Stride(cm)
163
Cals
1476
Cadence
190
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 108cal 11.65/12.71mph
2) 1m - 5:01(5:01/m) 110cal 11.95/12.77mph
3) 1m - 5:07(5:07/m) 111cal 11.72/12.4mph
4) 1m - 5:13(5:13/m) 114cal 11.51/11.69mph
5) 1m - 5:14(5:14/m) 114cal 11.48/11.65mph
6) 1m - 5:14(5:14/m) 114cal 11.47/11.69mph
7) 1m - 5:10(5:10/m) 113cal 11.63/12.52mph
8) 1m - 5:10(5:10/m) 113cal 11.61/12.21mph
9) 1m - 5:11(5:11/m) 113cal 11.56/11.65mph
10) 1m - 5:06(5:06/m) 111cal 11.77/12.17mph
11) 1m - 5:04(5:04/m) 110cal 11.83/12mph
12) 1m - 5:32(5:32/m) 115cal 10.84/12.04mph
13) 1m - 5:25(5:25/m) 113cal 11.06/12.17mph
14) 0.16m - 47(4:54/m) 17cal 12.26/12.4mph

5:09 5:01 5:07 5:13 5:14 5:14 5:10 5:10 5:11 5:06 5:04 5:32 5:25 47

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	5:20	192 118-206	10/5
1.00	5:09	2:29	4:58	191 186-196	1/10
1.50	7:42	2:33	5:06	190 176-194	4/12
2.00	10:10	2:29	4:57	193 188-200	4/32
2.50	12:42	2:32	5:03	193 190-200	7/9
3.00	15:17	2:35	5:11	191 188-194	7/9
3.50	17:53	2:36	5:11	191 186-194	5/3
4.00	20:30	2:37	5:14	190 174-194	14/0
4.50	23:06	2:36	5:12	191 186-194	1/18
5.00	25:44	2:37	5:15	190 188-194	2/1
5.50	28:21	2:38	5:15	190 186-194	2/2
6.00	30:57	2:36	5:13	190 186-194	2/3
6.50	33:35	2:37	5:14	189 186-194	2/2
7.00	36:07	2:32	5:05	190 186-196	5/3
7.50	38:42	2:35	5:09	189 178-194	3/3
8.00	41:17	2:36	5:11	188 186-192	3/2
8.50	43:53	2:35	5:11	188 186-192	1/1
9.00	46:29	2:36	5:12	189 186-192	2/3
9.50	49:01	2:32	5:05	190 186-194	17/1
10.00	51:34	2:33	5:07	188 186-194	0/15
10.50	54:06	2:32	5:04	189 178-194	1/3
11.00	56:39	2:33	5:05	188 186-192	7/3
11.50	59:16	2:37	5:15	190 186-196	10/9
12.00	1:02:11	2:55	5:50	188 180-192	30/8
12.50	1:04:55	2:44	5:29	187 184-190	15/7
13.00	1:07:36	2:41	5:22	188 186-192	12/7
13.16	1:08:24	48	4:57	192 188-194	1/1

Elevation

Asc 175m, Range 55m, Flat prediction 1:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	6:03
17 1.1%	5:13
17 1.2%	5:07
See your biggest climbs

Cadence

190 (206 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:08:24	5:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	60.67%	More
800m	2:25	4:51	69.79%	More
1km	3:03	4:55	72.20%	More
Mile	4:58	4:58	76.37%	More
5k	15:43	5:04	81.83%	More
5 miles	25:38	5:08	82.23%	More
10k	31:59	5:09	82.59%	More
10 miles	51:24	5:08	85.12%	More
Half	1:08:03	5:12	85.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	85.22
5km	14:48	4:46	86.92
5M	24:31	4:54	85.97
10km	30:52	4:58	85.56
10M	51:08	5:07	85.56
Half	1:08:04	5:12	84.52
20M	1:46:36	5:20	85.52
Mara	2:21:55	5:25	85.65

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