Sun 27th Sep 2020 at 8:00am by chicken head

Run > General

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Time
1:33:26
Miles
8.01
Min/mi
11:40
Pacing
71%
WAVA
51.20
Stride(cm)
77
Cals
748
Cadence
178
BPM
167
%MHR
97.9
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 155/178bpm 84cal 5.51/0mph
2) 1m - 11:56(11:56/m) 168/178bpm 98cal 5.03/0mph
3) 1m - 11:55(11:55/m) 167/181bpm 93cal 5.04/0mph
4) 1m - 12:23(12:23/m) 172/182bpm 101cal 4.85/0mph
5) 1m - 11:39(11:39/m) 164/177bpm 89cal 5.15/0mph
6) 1m - 12:04(12:04/m) 170/178bpm 96cal 4.97/0mph
7) 1m - 11:48(11:48/m) 173/186bpm 99cal 5.08/0mph
8) 1m - 10:40(10:40/m) 169/181bpm 87cal 5.63/0mph
9) 0.01m - 7(11:14/m) 181/182bpm 1cal 5.34/0mph

10:54 11:56 11:55 12:23 11:39 12:04 11:48 10:40 7

Pace

36%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	144 130-156	1488	185 180-190
0.50	5:12	2:37	10:26	148 138-156	1544	179 170-188
0.75	7:55	2:43	10:53	160 148-168	1742	179 174-184
1.00	11:45	3:50	15:19	166 127-178	2543	175 86-188
1.25	14:54	3:10	12:39	168 160-175	2124	179 172-186
1.50	17:49	2:55	11:40	167 160-176	1947	175 94-184
1.75	20:35	2:46	11:03	170 164-178	1877	173 86-182
2.00	23:41	3:06	12:24	168 162-175	2083	176 88-182
2.25	26:55	3:14	12:55	165 153-175	2132	176 170-180
2.50	30:09	3:15	12:59	164 149-173	2128	172 86-180
2.75	33:07	2:58	11:51	167 153-181	1979	177 166-184
3.00	35:50	2:43	10:51	172 169-176	1866	176 170-184
3.25	42:25	6:35	26:21	169 132-180	4453	168 84-180
3.50	45:03	2:38	10:33	172 135-182	1814	180 120-188
3.75	47:45	2:42	10:49	175 171-178	1893	180 176-184
4.00	50:50	3:04	12:17	174 168-176	2137	178 176-182
4.25	53:38	2:48	11:13	173 163-177	1941	177 172-182
4.50	57:15	3:37	14:26	170 153-177	2455	179 170-184
4.75	1:00:15	3:00	12:01	158 141-175	1898	179 176-182
5.00	1:03:06	2:51	11:24	156 153-159	1778	182 178-186
5.25	1:05:53	2:47	11:08	167 155-177	1859	179 122-188
5.50	1:08:50	2:58	11:50	170 164-176	2013	179 174-184
5.75	1:11:56	3:06	12:22	171 168-174	2115	179 174-182
6.00	1:15:09	3:14	12:54	172 167-178	2219	177 166-182
6.25	1:18:08	2:58	11:53	173 167-178	2057	178 174-182
6.50	1:21:08	3:01	12:03	172 167-178	2073	172 86-184
6.75	1:24:11	3:03	12:12	175 167-186	2135	180 172-184
7.00	1:26:58	2:46	11:04	173 168-179	1915	183 174-188
7.25	1:29:28	2:30	10:01	172 166-179	1723	184 178-188
7.50	1:33:04	3:36	14:24	166 122-180	2391	184 130-194
7.75	1:35:45	2:41	10:45	168 162-173	1805	185 180-190
8.00	1:38:23	2:38	10:30	169 162-181	1775	186 182-192
8.01	1:38:29	6	11:38	182 181-182	2116	186 186-186

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	7.9	1:33:44	11:49
Walk	3.4	104	0.1	3:24	41:27
Still	1.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.11%	More
800m	4:57	9:57	47.03%	More
1km	6:22	10:14	47.48%	More
Mile	11:12	11:12	45.57%	More
5k	36:25	11:43	49.00%	More
5 miles	1:02:27	12:29	46.73%	More
10k	1:16:59	12:23	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.58
5km	34:14	11:01	52.12
5M	56:42	11:20	51.46
10km	1:11:23	11:29	51.23
10M	1:58:13	11:49	51.09
Half	2:37:23	12:01	50.19
20M	4:06:27	12:19	50.58
Mara	5:28:08	12:31	50.42

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