Sun 27th Sep 2020 at 8:00am by katypie

Run > General

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Time
59:58
Miles
6.19
Min/mi
9:41
Pacing
91.9%
WAVA
52.01
Stride(cm)
89
Cals
654
Cadence
187
BPM
154
%MHR
90
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/153bpm 94cal 6.55/7.22mph
2) 1m - 9:36(9:36/m) 155/170bpm 108cal 6.25/6.68mph
3) 1m - 9:38(9:38/m) 158/167bpm 110cal 6.23/8.18mph
4) 1m - 9:43(9:43/m) 150/161bpm 99cal 6.18/7.78mph
5) 1m - 9:41(9:41/m) 162/171bpm 111cal 6.19/7.53mph
6) 1m - 9:48(9:48/m) 163/172bpm 114cal 6.12/6.82mph
7) 0.19m - 2:24(12:19/m) 149/157bpm 18cal 4.87/6.8mph

9:09 9:36 9:38 9:43 9:41 9:48 2:24

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	125 86-143	1165	186 180-194
0.50	4:35	2:16	9:03	142 137-148	1284	190 186-198
0.75	6:51	2:16	9:03	144 140-147	1302	193 190-198
1.00	9:09	2:18	9:11	148 145-153	1360	194 192-198
1.25	11:27	2:18	9:12	148 141-155	1361	193 186-196
1.50	13:48	2:21	9:25	155 150-159	1460	191 186-196
1.75	16:25	2:37	10:28	158 149-169	1654	183 172-190
2.00	18:45	2:20	9:18	158 153-164	1470	189 180-194
2.25	21:04	2:19	9:16	160 155-164	1484	192 188-196
2.50	23:33	2:29	9:57	161 156-167	1601	184 170-196
2.75	25:55	2:22	9:29	155 149-165	1469	190 184-196
3.00	28:22	2:27	9:49	155 150-164	1522	184 178-190
3.25	30:41	2:19	9:16	150 140-157	1390	189 188-192
3.50	33:22	2:40	10:41	147 137-159	1569	176 92-192
3.75	35:41	2:19	9:16	150 145-157	1390	188 178-192
4.00	38:05	2:24	9:38	154 148-160	1483	186 172-190
4.25	40:48	2:43	10:51	166 161-171	1802	182 172-194
4.50	43:02	2:14	8:57	161 152-170	1442	189 178-194
4.75	45:24	2:22	9:27	159 152-165	1502	192 188-194
5.00	47:46	2:22	9:29	162 155-168	1536	190 184-192
5.25	50:08	2:22	9:28	163 159-169	1544	190 186-192
5.50	52:35	2:27	9:48	162 157-166	1588	188 182-192
5.75	54:57	2:22	9:27	164 159-172	1549	188 182-192
6.00	57:34	2:37	10:28	163 155-168	1707	183 174-190
6.19	59:58	2:24	12:23	150 143-155	1857	178 102-188

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	6.2	59:24	9:37
Walk	0.7	100	0	27	21:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.90%	More
800m	4:27	8:57	44.39%	More
1km	5:33	8:56	46.37%	More
Mile	9:02	9:02	48.55%	More
5k	29:14	9:24	52.42%	More
5 miles	47:40	9:32	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.46
5km	29:06	9:22	52.65
5M	47:56	9:35	52.14
10km	1:00:12	9:41	51.97
10M	1:39:11	9:55	51.83
Half	2:11:39	10:03	50.92
20M	3:25:12	10:16	51.26
Mara	4:32:23	10:24	51.05

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