Sun 31st Aug 2008 at 10:00am by joolzs
Run > Race
-
Time
1:02:31
-
Miles
6.21
-
Min/mi
10:04
-
WAVA
51.70
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Alice's Run - Mytholmroyd. Lovely course but hilly which made it tough, shoes didn't help I don't think as parts were vertical with slimy slippy cobbles! (note to self need trail shoes) Times still not posted but not really bothered was just glad to get round! Taylor and Marc triumphed in the junior trail race coming 1st and second respectively! Organisation was a bit naff all round not sure if I would do it again. Times finally posted sept 5th not sure how accurate they are - at least 2 mins to knock off for queuing to get out of field onto canal!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
50.21 |
| 5km |
30:00 |
9:39 |
52.73 |
| 5M |
49:41 |
9:56 |
51.96 |
| 10km |
1:02:33 |
10:04 |
51.67 |
| 10M |
1:43:35 |
10:22 |
51.31 |
| Half |
2:17:55 |
10:32 |
50.29 |
| 20M |
3:35:59 |
10:48 |
50.42 |
| Mara |
4:47:33 |
10:59 |
50.09 |
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Goodfoggy
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