Sat 26th Sep 2020 at 6:00pm by mudmonkey

Run > General

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Time
1:27:27
Miles
7.10
Min/mi
12:19
Pacing
69.8%
WAVA
39.11
Stride(cm)
83
Cals
1201
Cadence
157
BPM
156
%MHR
91.1
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 146/163bpm 192cal 4.11/7.28mph
2) 1m - 12:10(12:10/m) 152/161bpm 168cal 4.93/13.19mph
3) 1m - 12:09(12:09/m) 156/166bpm 169cal 4.94/8.08mph
4) 1m - 10:00(10:00/m) 155/175bpm 130cal 6/10.33mph
5) 1m - 11:01(11:01/m) 162/171bpm 159cal 5.44/8.08mph
6) 1m - 15:24(15:24/m) 161/223bpm 220cal 3.9/6.64mph
7) 1m - 11:18(11:18/m) 159/171bpm 152cal 5.31/6.41mph
8) 0.1m - 48(8:26/m) 164/170bpm 11cal 7.12/9.23mph

14:36 12:10 12:09 10:00 11:01 15:24 11:18 48

Pin Map

0mi in 0

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00	16:00	130 81-153	2079	147 80-172
0.50	8:23	4:23	17:31	153 142-162	2679	149 106-166
0.75	11:49	3:26	13:46	154 150-160	2120	154 80-162
1.00	14:35	2:46	11:04	152 142-163	1682	160 150-166
1.25	17:19	2:44	10:56	151 144-154	1650	159 152-166
1.50	20:02	2:43	10:50	150 145-154	1625	158 148-166
1.75	23:16	3:14	12:57	148 140-153	1917	157 150-164
2.00	26:46	3:30	13:59	157 152-161	2196	158 148-168
2.25	30:03	3:17	13:09	158 155-161	2077	157 148-164
2.50	33:10	3:08	12:31	154 145-161	1927	158 150-164
2.75	36:53	3:43	14:52	160 150-166	2378	130 30-170
3.00	38:55	2:01	8:05	149 143-165	1205	172 168-176
3.25	41:37	2:43	10:50	142 131-154	1539	167 120-180
3.50	43:28	1:51	7:24	156 149-161	1154	175 170-178
3.75	46:31	3:03	12:11	159 153-164	1938	166 158-172
4.00	48:55	2:24	9:34	163 150-175	1560	171 160-180
4.25	51:48	2:54	11:34	164 155-170	1897	166 160-174
4.50	54:35	2:47	11:07	163 158-171	1812	167 158-174
4.75	57:07	2:32	10:09	161 155-167	1634	169 164-174
5.00	59:57	2:50	11:20	160 156-165	1812	171 166-176
5.25	1:02:45	2:48	11:10	158 152-164	1766	168 164-172
5.50	1:06:47	4:02	16:08	163 155-166	2630	133 90-172
5.75	1:12:05	5:18	21:13	166 150-223	3523	122 92-160
6.00	1:15:19	3:14	12:58	159 152-167	2061	159 120-168
6.25	1:17:59	2:39	10:37	158 151-162	1677	162 158-166
6.50	1:20:48	2:49	11:16	158 153-163	1781	162 156-166
6.75	1:23:47	2:59	11:56	157 155-162	1874	166 160-172
7.00	1:26:38	2:51	11:24	163 159-171	1858	171 164-176
7.10	1:27:26	48	8:27	164 161-170	1386	175 168-184

Heart

156/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	163	6.6	1:16:25	11:30
Walk	12.1	110	0.4	10:37	23:44
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.46%	More
800m	4:01	8:05	48.29%	More
1km	5:30	8:50	45.99%	More
Mile	9:21	9:21	45.88%	More
5k	33:37	10:49	43.45%	More
5 miles	57:18	11:28	41.52%	More
10k	1:14:04	11:55	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.20
5km	36:25	11:43	40.12
5M	1:00:18	12:04	39.45
10km	1:15:55	12:13	39.13
10M	2:05:44	12:34	39.06
Half	2:47:23	12:47	38.52
20M	4:22:08	13:06	38.98
Mara	5:49:00	13:19	39.04

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