Thu 24th Sep 2020 at 5:00pm by Wallman

Run > General

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Time
58:26
Miles
5.77
Min/mi
10:08
Pacing
23%
WAVA
47.52
Stride(cm)
100
Cals
782
Cadence
159
BPM
144
%MHR
84
B/mi
1455
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/161bpm 122cal
2) 1m - 9:01(9:01/m) 156/166bpm 140cal
3) 1m - 10:38(10:38/m) 135/163bpm 120cal
4) 1m - 11:16(11:16/m) 135/151bpm 135cal
5) 1m - 10:36(10:36/m) 147/166bpm 142cal
6) 0.77m - 7:47(10:08/m) 159/167bpm 123cal

9:09 9:01 10:38 11:16 10:36 7:47

Pin Map

0mi in 0

Pace

15%

28%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:45	6:45 +4:21	27:01	114 81-131	3079	165 112-168	12/9
0.50	8:57	2:12	8:49	136 127-143	1199	166 162-168	4/11
0.75	11:11	2:13	8:53	148 139-161	1315	165 162-168	7/5
1.00	13:29	2:19	9:15	153 141-161	1415	161 158-166	2/8
1.25	15:50	2:20	9:21	154 148-162	1441	161 152-166	20/8
1.50	18:03	2:13	8:52	157 153-166	1393	161 158-166	5/11
1.75	20:18	2:15	9:02	159 152-166	1436	160 158-164	9/6
2.00	22:31	2:12	8:49	156 147-166	1376	161 156-166	14/13
2.25	24:58	2:28	9:51	156 150-162	1537	159 156-162	14/16
2.50	27:40	2:42	10:47	134 113-158	1445	157 152-160	15/2
2.75	30:11	2:30	10:01	123 113-140	1233	157 152-160	19/5
3.00	33:09	2:58	11:54	131 118-144	1558	158 150-162	22/0
3.25	36:28	3:19	13:16	128 113-140	1699	156 100-240	10/8
3.50	39:12	2:44	10:57	130 121-138	1425	155 142-160	21/2
3.75	42:01	2:48	11:12	139 130-149	1558	157 154-162	17/8
4.00	44:25	2:24	9:36	145 138-151	1393	158 156-164	8/5
4.25	48:57	4:33 +37	18:11	132 99-153	2400	160 98-170	10/21
4.50	50:59	2:02	8:06	154 145-163	1249	163 158-176	3/37
4.75	53:14	2:15	9:01	155 147-160	1398	159 156-164	0/31
5.00	55:38	2:24	9:34	159 151-165	1522	159 154-164	6/6
5.25	57:59	2:22	9:26	159 144-166	1500	159 156-164	6/7
5.50	1:00:31	2:32	10:08	160 156-166	1621	160 156-166	5/6
5.75	1:03:15	2:43	10:53	156 144-165	1698	157 150-162	13/8
5.77	1:03:25	10	9:59	159 159-160	1586	156 156-156	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 102m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.9%	12:27
24 6.3%	10:55
18 7.0%	16:05
17 6.4%	10:18
17 6.6%	10:21
15 13.9%	9:08
See your biggest climbs

Cadence

159 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	5.8	57:02	10:10
Walk	6.0	103	0	3:54	5:29:31
Still	1.5	-	-	1:00	-
Pause	2.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.34%	More
800m	3:59	8:02	48.97%	More
1km	5:12	8:22	48.96%	More
Mile	8:50	8:50	48.99%	More
5k	30:10	9:43	48.80%	More
5 miles	51:05	10:13	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:19	9:45	48.57
5M	50:12	10:02	47.79
10km	1:03:12	10:10	47.41
10M	1:44:40	10:28	47.33
Half	2:19:21	10:38	46.68
20M	3:38:14	10:55	47.23
Mara	4:50:33	11:05	47.30

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