Wed 23rd Sep 2020 at 4:00pm by disorganized

Walk > General

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Time
40:20
Miles
1.97
Min/mi
20:28
Stride(cm)
58
Cals
168
Cadence
135
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 40:20(12:42/km) 168cal 65/125rpm 4.73/8.53kmph
Tesco Extra Loop

40:20

Pin Map

0mi in 0

Pace

22%

25%

15%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	113 106-124	1/4
0.13	3:15	1:32	24:32	127 120-134	0/4
0.19	4:36	1:21	21:31	139 126-156	0/7
0.25	7:52	3:16 +1:52	52:15	130 124-134	5/0
0.31	9:16	1:24	22:21	129 126-132	2/2
0.38	10:10	55	14:34	152 128-168	1/1
0.44	11:04	54	14:23	158 138-166	0/5
0.50	12:00	55	14:43	154 130-168	1/1
0.56	13:02	1:03	16:41	141 130-166	1/2
0.63	14:09	1:07	17:50	135 130-160	0/1
0.69	14:59	50	13:15	166 160-168	2/1
0.75	16:13	1:14	19:52	140 128-168	1/2
0.81	17:26	1:13	19:25	137 126-148	1/3
0.88	18:32	1:06	17:39	151 132-170	2/0
0.94	19:30	58	15:29	142 122-170	2/2
1.00	20:50	1:20 +13	21:22	136 122-166	3/2
1.06	52:38	31:48 +30:46	8:28:50	133 122-168	0/3
1.13	54:47	2:08 +35	34:13	126 122-134	3/1
1.19	56:17	1:30	24:06	126 122-134	3/1
1.25	57:42	1:25	22:39	138 122-250	1/1
1.31	59:03	1:21	21:36	149 126-242	1/1
1.38	1:00:25	1:22	21:45	134 122-242	2/1
1.44	1:01:39	1:14	19:49	140 122-164	1/1
1.50	1:03:06	1:27	23:19	143 126-162	5/0
1.56	1:04:32	1:26	22:54	135 122-152	1/1
1.63	1:05:59	1:27	23:05	125 122-152	2/1
1.69	1:09:29	3:30 +2:22	55:57	136 122-162	0/5
1.75	1:11:08	1:39 +18	26:32	135 120-152	7/1
1.81	1:12:42	1:34	25:07	122 122-122	1/0
1.88	1:15:37	2:54 +1:15	46:30	127 122-134	5/0
1.94	1:17:07	1:31 +10	24:09	129 122-134	0/3
1.97	1:17:55	48 +2	22:32	125 122-130	1/2

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	35:02
See your biggest climbs

Cadence

135 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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