Wed 23rd Sep 2020 at 6:00pm by Che dragon

Run > General

Follow User
0 👍

Time
1:06:19
Miles
6.59
Min/mi
10:04
Pacing
20.7%
WAVA
54.12
Stride(cm)
91
Cals
886
Cadence
175
BPM
160
%MHR
80.7
B/mi
1608
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122/160bpm 78cal 6.58/12.98mph
2) 1m - 10:24(10:24/m) 149/182bpm 125cal 5.77/6.51mph
3) 1m - 10:02(10:02/m) 181/206bpm 158cal 5.98/8.79mph
4) 1m - 10:08(10:08/m) 151/171bpm 116cal 5.92/7.31mph
5) 1m - 10:37(10:37/m) 174/205bpm 155cal 5.65/7.6mph
6) 1m - 10:25(10:25/m) 190/216bpm 167cal 5.76/6.91mph
7) 0.59m - 5:36(9:26/m) 182/207bpm 87cal 6.37/9.77mph

9:07 10:24 10:02 10:08 10:37 10:25 5:36

Pace

24%

31%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	145 120-160	1209	180 172-190	0/13
0.50	4:20	2:15	8:59	111 101-122	996	177 172-186	5/18
0.75	6:22	2:02	8:08	106 92-120	862	177 168-184	0/19
1.00	15:34	9:12 +6:28	36:49	120 90-145	4417	175 118-192	14/1
1.25	18:00	2:26	9:43	157 148-166	1527	180 168-194	3/8
1.50	20:40	2:40	10:40	130 112-151	1386	177 118-188	14/3
1.75	23:29	2:49	11:16	147 138-156	1657	175 164-182	20/4
2.00	25:58	2:30	10:00	165 151-181	1649	177 170-182	4/4
2.25	29:12	3:14 +38	12:55	161 145-177	2080	179 170-220	25/0
2.50	31:50	2:37	10:30	192 169-206	2016	173 162-184	1/16
2.75	34:15	2:26	9:43	192 186-198	1866	171 166-178	0/26
3.00	36:39	2:24	9:35	179 157-189	1715	176 164-186	1/18
3.25	39:15	2:35	10:22	157 150-165	1627	178 166-186	13/1
3.50	43:07	3:52 +1:20	15:28	136 86-157	2103	172 118-190	10/3
3.75	45:42	2:35	10:20	148 134-158	1530	177 172-184	1/7
4.00	48:08	2:26	9:45	161 150-171	1570	176 170-184	3/6
4.25	50:56	2:48 +23	11:11	152 134-170	1700	175 122-188	5/6
4.50	54:24	3:28 +38	13:53	181 163-200	2512	175 114-184	8/1
4.75	57:06	2:42	10:49	180 172-196	1946	177 168-184	5/1
5.00	59:53	2:47 +6	11:06	185 177-205	2054	177 164-184	11/0
5.25	1:02:46	2:53	11:32	209 200-216	2411	172 110-186	3/7
5.50	1:05:27	2:41 +1	10:46	198 189-206	2131	178 170-186	7/6
5.75	1:08:07	2:40 +7	10:39	176 164-189	1875	177 170-186	13/0
6.00	1:10:27	2:20	9:19	174 160-184	1620	175 168-184	2/11
6.25	1:12:55	2:28 +9	9:53	182 177-187	1798	174 166-182	2/7
6.50	1:16:11	3:16 +53	13:04	187 163-207	2444	177 110-186	9/2
6.59	1:17:33	1:22 +29	14:40	164 148-199	2405	182 176-186	6/0

Heart

160/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 62m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.6%	10:41
31 3.8%	10:19
29 1.8%	11:21
21 2.9%	10:46
15 4.1%	10:25
15 4.3%	11:29
See your biggest climbs

Cadence

175 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	177	6.6	1:05:33	11:06
Walk	5.6	117	0	4:43	2:40:00
Pause	8.6	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.03%	More
800m	4:12	8:27	51.70%	More
1km	5:14	8:25	54.12%	More
Mile	9:58	9:58	48.35%	More
5k	33:37	10:49	48.90%	More
5 miles	54:47	10:57	49.13%	More
10k	1:12:33	11:41	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.86
5km	29:00	9:20	56.69
5M	48:57	9:47	54.99
10km	1:02:10	10:00	54.19
10M	1:44:55	10:30	53.23
Half	2:21:12	10:47	52.01
20M	3:44:54	11:15	51.75
Mara	5:02:41	11:33	51.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session