Wed 23rd Sep 2020 at 6:00pm by Chips

Run > General

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Time
37:15
Miles
3.56
Min/mi
10:28
Pacing
80%
WAVA
48.26
Stride(cm)
93
Cals
398
Cadence
165
BPM
138
%MHR
80.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 130/141bpm 66cal
2) 0.62m - 6:19(10:10/m) 138/143bpm 66cal
3) 0.62m - 6:37(10:38/m) 141/144bpm 73cal
4) 0.62m - 6:26(10:22/m) 141/145bpm 70cal
5) 0.62m - 6:22(10:14/m) 142/149bpm 70cal
6) 0.45m - 4:41(10:23/m) 146/153bpm 53cal

6:51 6:19 6:37 6:26 6:22 4:41

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	115 82-138	1406	160 156-162
0.25	2:51	1:19	10:33	134 130-138	1413	161 160-162
0.38	4:11	1:20	10:40	133 130-137	1418	162 156-164
0.50	5:35	1:24	11:13	135 132-138	1514	163 162-164
0.63	6:53	1:18	10:25	132 128-141	1375	163 160-166
0.75	8:11	1:18	10:22	135 131-139	1399	166 164-166
0.88	9:25	1:14	9:54	138 137-141	1367	166 166-168
1.00	10:43	1:19	10:28	136 135-138	1424	167 166-170
1.13	11:57	1:13	9:47	140 138-142	1369	167 164-170
1.25	13:15	1:18	10:22	140 138-143	1452	169 166-172
1.38	14:34	1:19	10:31	142 140-143	1494	168 164-170
1.50	16:00	1:26 +1	11:31	140 136-144	1612	155 84-170
1.63	17:36	1:36 +17	12:51	139 135-143	1785	167 162-170
1.75	18:55	1:19	10:29	142 140-143	1489	167 164-168
1.88	20:12	1:17	10:15	142 140-144	1455	167 164-170
2.00	21:35	1:24	11:08	143 141-145	1593	165 164-168
2.13	22:52	1:17	10:13	141 139-143	1440	167 166-170
2.25	24:12	1:20	10:39	141 139-142	1503	167 164-168
2.38	25:27	1:15	10:02	139 136-142	1395	169 168-170
2.50	26:39	1:12	9:38	140 138-142	1349	168 166-170
2.63	27:54	1:15	9:59	144 141-147	1438	168 166-172
2.75	29:08	1:14	9:52	147 145-149	1451	167 166-168
2.88	31:20	2:12 +52	17:33	136 125-149	2386	162 110-168
3.00	32:33	1:13	9:46	139 134-144	1357	166 166-170
3.13	33:56	1:23	11:01	144 142-146	1587	166 162-166
3.25	35:19	1:24	11:10	147 143-152	1641	164 152-170
3.38	36:35	1:15	10:02	147 144-148	1475	166 166-168
3.50	37:49	1:14	9:55	145 140-148	1437	166 164-166
3.56	38:45	56 +18	16:09	145 144-146	2341	167 166-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	3.6	37:08	10:51
Walk	0.2	89	0	5	1:15:04
Still	0.2	-	-	5	-
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.34%	More
800m	4:54	9:51	42.25%	More
1km	6:12	9:59	43.46%	More
Mile	10:12	10:12	44.93%	More
5k	33:21	10:44	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:15	10:23	48.38
5M	53:24	10:41	47.71
10km	1:07:14	10:49	47.39
10M	1:51:19	11:08	47.39
Half	2:28:13	11:19	46.76
20M	3:52:06	11:36	47.32
Mara	5:09:01	11:48	47.39

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