Wed 23rd Sep 2020 at 7:00am by unsliced

Run > General

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Time
47:01
Miles
5.44
Min/mi
8:39
Pacing
93.7%
WAVA
54.30
Stride(cm)
118
Cals
646
Cadence
158
BPM
134
%MHR
78.2
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:21/km) 125/137bpm 65cal
2) 1km - 5:15(5:15/km) 133/140bpm 76cal
3) 1km - 5:17(5:17/km) 133/136bpm 74cal
4) 1km - 5:27(5:27/km) 134/141bpm 76cal
5) 1km - 5:15(5:15/km) 136/142bpm 74cal
6) 1km - 5:27(5:27/km) 136/141bpm 75cal
7) 1km - 5:20(5:20/km) 138/141bpm 75cal
8) 1km - 5:14(5:14/km) 136/139bpm 70cal
9) 0.42km - 2:20(5:35/km) 136/139bpm 30cal
10) 0.41km - 2:27(6:01/km) 136/140bpm 31cal

5:00 5:15 5:17 5:27 5:15 5:27 5:20 5:14 2:20 2:27

Pace

18%

16%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	113 82-128	1007	158 154-160
0.50	4:20	2:07	8:26	131 126-135	1105	161 156-164
0.75	6:26	2:06	8:24	135 130-140	1134	160 156-164
1.00	8:32	2:06	8:23	133 129-137	1115	159 158-160
1.25	10:39	2:07	8:28	132 130-135	1117	159 156-160
1.50	12:45	2:06	8:23	134 131-136	1123	159 156-162
1.75	14:56	2:11	8:44	132 129-135	1153	159 156-160
2.00	17:04	2:08	8:33	133 127-136	1137	158 154-160
2.25	19:10	2:06	8:23	133 126-138	1115	159 156-162
2.50	21:24	2:15	8:58	135 130-141	1211	156 148-160
2.75	23:29	2:05	8:19	136 133-141	1131	159 156-164
3.00	25:38	2:09	8:37	138 131-142	1189	159 154-160
3.25	27:47	2:09	8:37	135 127-140	1164	159 152-162
3.50	30:05	2:17	9:10	137 130-140	1255	158 150-162
3.75	32:13	2:08	8:32	135 131-139	1152	159 158-162
4.00	34:20	2:07	8:28	137 133-140	1160	159 156-160
4.25	36:29	2:09	8:36	139 133-141	1196	157 154-160
4.50	38:34	2:05	8:22	137 135-139	1145	158 154-160
4.75	40:41	2:07	8:26	136 132-138	1147	158 156-162
5.00	42:54	2:13	8:53	136 134-138	1207	158 154-160
5.25	45:18	2:24	9:34	136 133-139	1302	158 154-162
5.44	47:01	1:43	9:03	136 134-140	1232	157 154-158

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	5.4	46:48	8:38
Walk	0.5	150	0	13	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.19%	More
800m	4:06	8:16	46.39%	More
1km	5:10	8:19	48.09%	More
Mile	8:22	8:22	50.50%	More
5k	26:25	8:30	54.44%	More
5 miles	42:46	8:33	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:08	8:43	53.97
10M	1:29:39	8:58	53.85
Half	1:59:21	9:07	53.10
20M	3:06:54	9:21	53.73
Mara	4:08:50	9:30	53.81

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