Tue 22nd Sep 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
33:57
Miles
3.10
Min/mi
10:57
Pacing
42%
WAVA
51.24
Stride(cm)
82
Cals
332
Cadence
179
BPM
148
%MHR
86.5
B/mi
1620
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 127/151bpm 97cal 5.04/5.87mph
2) 1m - 10:33(10:33/m) 152/182bpm 106cal 5.69/6.18mph
3) 1m - 10:20(10:20/m) 164/170bpm 115cal 5.81/6.2mph
4) 0.1m - 1:10(11:39/m) 176/185bpm 14cal 5.15/5.87mph

11:54 10:33 10:20 1:10

Pin Map

0mi in 0

Pace

10%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24 +3:01	35:10	119 79-151	4184	168 116-182	4/0
0.25	6:06	1:42	13:39	128 126-130	1747	172 120-182	2/1
0.38	7:32	1:26	11:30	124 118-128	1426	178 174-182	0/3
0.50	8:56	1:24	11:11	128 127-129	1431	177 174-180	0/3
0.63	10:20	1:24	11:12	128 124-132	1434	177 172-180	4/0
0.75	11:50	1:29	11:56	129 127-131	1539	178 176-182	7/0
0.88	13:27	1:38	13:00	130 128-133	1691	162 116-182	4/1
1.00	14:54	1:27	11:36	132 130-134	1532	172 116-182	1/2
1.13	16:11	1:17	10:17	133 131-135	1368	182 178-184	2/5
1.25	17:28	1:16	10:12	132 130-134	1346	181 178-184	0/8
1.38	18:43	1:15	9:58	159 134-181	1584	181 180-184	1/3
1.50	19:59	1:16	10:08	163 160-169	1651	183 180-186	3/1
1.63	21:21	1:23	11:00	159 154-163	1750	181 174-186	0/2
1.75	22:44	1:23	11:04	157 155-160	1737	181 178-184	1/2
1.88	24:07	1:23	11:02	157 154-159	1733	181 180-184	2/1
2.00	25:27	1:21	10:44	159 157-160	1708	181 180-182	2/0
2.13	26:53	1:25	11:20	158 151-164	1791	179 126-188	1/1
2.25	28:10	1:17	10:19	165 161-169	1702	184 182-186	1/1
2.38	29:26	1:16	10:08	165 162-167	1671	185 182-188	1/1
2.50	30:38	1:12	9:39	165 162-165	1591	183 180-186	0/2
2.63	31:52	1:14	9:48	166 163-169	1628	185 182-188	0/4
2.75	33:07	1:15	10:00	164 159-170	1640	184 180-188	0/6
2.88	34:26	1:19	10:32	162 161-164	1705	183 180-186	0/8
3.00	35:46	1:21	10:46	164 159-168	1766	183 178-190	1/1
3.10	36:58	1:12	11:49	176 170-185	2081	181 124-190	10/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	11:43
12 5.1%	11:10
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	181	3	32:23	10:47
Walk	12.4	118	0.1	4:35	47:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.12%	More
800m	4:53	9:49	46.29%	More
1km	6:09	9:54	47.76%	More
Mile	10:13	10:13	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	51.44
5km	34:02	10:57	51.23
5M	57:38	11:32	49.44
10km	1:13:18	11:48	48.70
10M	2:04:07	12:25	47.46
Half	2:47:21	12:46	46.02
20M	4:27:19	13:22	45.43
Mara	6:00:27	13:45	44.68

Fetch Miles

10:01

Bridgecross Road

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