Tue 22nd Sep 2020 at 6:00pm by Old Croc

Run > General

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Time
54:46
Miles
3.65
Min/mi
15:00
Pacing
23.6%
WAVA
32.26
Stride(cm)
65
Cals
627
Cadence
164
BPM
123
%MHR
68.2
B/mi
1841
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:02(18:21/m) 102/136bpm 94cal 3.27/6.45mph
2) 0.21m - 2:21(10:55/m) 131/147bpm 31cal 5.49/9.23mph
3) 0.02m - 2:05(1:25:57/m) 110/145bpm 20cal 0.7/6.28mph
4) 0.21m - 2:30(11:49/m) 136/148bpm 35cal 5.08/9.54mph
5) 0.02m - 2:10(1:38:38/m) 113/148bpm 20cal 0.61/6.82mph
6) 0.21m - 2:29(11:42/m) 137/149bpm 34cal 5.13/9.2mph
7) 0.02m - 2:19(1:43:23/m) 115/148bpm 21cal 0.58/6.39mph
8) 0.21m - 2:31(12:08/m) 138/149bpm 35cal 4.94/8.93mph
9) 0.02m - 1:57(1:27:27/m) 119/149bpm 20cal 0.69/6.37mph
10) 0.21m - 2:33(11:59/m) 140/149bpm 36cal 5.01/7.49mph
11) 0.19m - 5:25(28:54/m) 110/149bpm 40cal 2.08/7.74mph
12) 0.12m - 48(6:23/m) 123/144bpm 7cal 9.41/12.08mph
13) 0.01m - 48(58:52/m) 136/144bpm 12cal 1.02/9.39mph
14) 0.13m - 48(6:17/m) 138/147bpm 11cal 9.55/10.21mph
15) 0.01m - 47(58:49/m) 138/147bpm 12cal 1.02/10.06mph
16) 0.13m - 48(6:04/m) 139/148bpm 11cal 9.89/10.12mph
17) 0.01m - 46(51:44/m) 140/149bpm 12cal 1.16/10.27mph
18) 0.13m - 50(6:15/m) 142/147bpm 12cal 9.6/9.79mph
19) 0.01m - 56(1:21:39/m) 136/149bpm 14cal 0.74/9.58mph
20) 0.13m - 47(6:03/m) 139/149bpm 11cal 9.92/10.37mph
21) 1m - 10:01(10:01/m) 132/151bpm 139cal 5.99/10.12mph
22) 0.01m - 3(8:24/m) 132/133bpm 7.15/6.1mph

11:02 2:21 2:05 2:30 2:10 2:29 2:19 2:31 1:57 2:33 5:25 48 48 48 47 48 46 50 56 47 10:01 3

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	96 66-112	952	173 162-188	3/1
0.25	2:32	1:18	10:24	113 111-115	1175	174 168-178	0/0
0.38	4:34	2:02	16:14	104 69-118	1687	148 72-184	2/0
0.50	6:18	1:44	13:55	126 99-136	1753	164 80-206	1/1
0.63	11:44	5:26 +31	43:24	90 63-136	3906	143 74-198	1/1
0.75	13:12	1:28	11:44	132 81-143	1548	175 136-212	1/2
0.88	16:17	3:05	24:40	117 79-147	2887	152 84-226	2/1
1.00	18:02	1:45	14:01	140 115-146	1963	162 82-194	0/2
1.13	21:17	3:15	25:57	118 78-148	3062	140 60-192	2/0
1.25	22:49	1:32	12:15	144 139-149	1765	169 142-198	0/2
1.38	26:17	3:28	27:43	119 89-148	3298	144 70-200	2/0
1.50	27:49	1:32	12:17	146 140-149	1792	170 136-202	1/2
1.63	30:58	3:09	25:14	124 88-149	3128	148 74-206	2/0
1.75	32:27	1:29	11:56	147 145-149	1753	171 146-196	1/2
1.88	35:57	3:30 +22	27:56	118 82-149	3297	125 78-186	0/4
2.00	38:37	2:40	21:23	101 85-133	2160	153 72-208	2/3
2.13	40:09	1:32	12:16	136 127-144	1667	185 98-202	2/3
2.25	41:39	1:30	11:56	138 127-147	1647	176 114-198	3/3
2.38	43:04	1:26	11:24	140 130-149	1597	185 120-212	3/2
2.50	43:50	46	6:10	143 137-149	882	189 180-194	3/3
2.63	45:27	1:37	12:56	137 123-148	1771	193 122-208	2/3
2.75	48:51	3:24 +1:36	27:09	128 102-151	3474	175 148-190	2/1
2.88	50:02	1:11	9:31	129 127-130	1228	178 174-180	1/0
3.00	51:13	1:11	9:28	129 127-130	1222	178 174-182	1/1
3.13	52:21	1:08	9:04	132 129-134	1197	179 176-182	0/1
3.25	53:29	1:07	9:00	136 134-138	1223	179 176-182	1/2
3.38	54:39	1:10	9:24	136 134-138	1278	178 174-182	3/1
3.50	55:49	1:09	9:13	138 134-139	1272	177 174-180	0/1
3.63	57:02	1:13	9:46	136 134-139	1327	176 172-178	0/1
3.64	57:14	12	10:26	133 132-135	1387	177 176-178	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	176	3.5	33:21	10:15
Walk	11.4	98	0.1	6:48	46:29
Still	24.4	-	-	14:35	-
Pause	4.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.93%	More
800m	4:32	9:07	43.83%	More
1km	5:42	9:10	45.43%	More
Mile	11:06	11:06	39.62%	More
5k	50:23	16:13	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	32.69
5km	45:59	14:48	32.55
5M	1:17:03	15:25	31.66
10km	1:37:32	15:42	31.25
10M	2:43:25	16:21	30.85
Half	3:39:01	16:43	30.23
20M	5:46:34	17:20	30.27
Mara	7:44:30	17:44	30.12

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