Tue 22nd Sep 2020 at 6:00pm by Jezzer

Run > Intervals

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Time
20:04
Miles
2.91
Min/mi
6:54
Pacing
41%
WAVA
77.84
Stride(cm)
132
Cals
259
Cadence
177
BPM
155
%MHR
90.8
B/mi
1071
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 150/162bpm 82cal 8.72/9.33mph
2) 1m - 6:56(6:56/m) 160/170bpm 93cal 8.65/9mph
3) 0.91m - 6:15(6:54/m) 161/169bpm 84cal 8.69/8.93mph

6:53 6:56 6:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	91 81-107	622	183 176-188	0/0
0.13	50	25	6:33	129 108-143	844	181 176-184	0/0
0.19	1:16	26	6:50	147 144-150	1003	179 176-180	1/0
0.25	1:44	28	7:26	150 148-151	1115	175 174-176	0/0
0.31	2:10	26	6:58	151 149-153	1051	176 174-176	2/0
0.38	2:35	26	6:50	153 151-156	1045	175 174-176	0/0
0.44	3:02	27	7:13	158 157-159	1141	176 174-178	0/1
0.50	3:28	25	6:43	160 159-161	1075	176 174-178	0/1
0.56	3:53	26	6:52	160 159-161	1099	176 176-176	1/0
0.63	4:21	27	7:14	158 157-160	1142	175 174-176	1/0
0.69	4:45	25	6:37	159 158-160	1053	176 176-178	0/0
0.75	5:11	26	6:52	160 159-161	1098	176 176-176	0/0
0.81	5:36	24	6:32	156 155-158	1019	177 174-178	0/2
0.88	6:01	25	6:40	158 156-161	1054	178 174-180	0/2
0.94	6:26	26	6:52	158 157-158	1084	178 176-180	1/0
1.00	6:52	26	6:50	160 157-162	1094	177 176-178	2/0
1.06	7:18	26	6:56	161 160-163	1117	177 176-178	1/0
1.13	7:46	28	7:24	161 160-162	1191	177 176-178	1/0
1.19	8:12	26	6:55	162 161-164	1120	176 174-178	0/0
1.25	8:36	25	6:33	160 158-163	1047	176 174-176	1/1
1.31	9:02	26	6:54	163 157-170	1126	177 176-178	0/1
1.38	9:26	24	6:29	164 160-170	1064	177 176-180	0/1
1.44	9:52	26	6:52	160 160-160	1100	177 176-178	0/2
1.50	12:05	2:13 +1:59	35:23	157 154-160	5556	173 162-182	0/0
1.56	12:40	35	9:18	155 152-159	1441	181 178-184	1/0
1.63	13:07	28	7:21	152 149-156	1118	179 176-182	1/0
1.69	13:34	27	7:11	156 153-159	1120	176 176-178	1/0
1.75	14:01	26	7:01	161 160-164	1131	178 176-180	1/0
1.81	14:25	25	6:36	161 159-163	1063	176 176-178	0/1
1.88	14:52	27	7:07	163 160-166	1160	179 178-182	0/1
1.94	15:20	28	7:24	160 159-161	1183	178 178-180	0/1
2.00	15:47	28	7:20	158 157-159	1159	179 178-180	0/1
2.06	16:12	25	6:42	158 156-160	1058	178 176-178	0/2
2.13	16:40	27	7:14	160 157-163	1158	176 176-176	0/1
2.19	17:06	26	6:59	165 161-168	1152	176 176-178	3/0
2.25	17:32	27	7:08	165 160-167	1177	176 174-178	2/0
2.31	17:58	26	6:49	157 155-159	1071	179 176-180	0/0
2.38	18:24	26	7:00	160 159-160	1121	177 176-178	0/0
2.44	18:50	25	6:47	156 155-158	1059	179 178-182	0/1
2.50	19:16	27	7:04	159 158-160	1125	178 176-180	0/1
2.56	19:44	27	7:18	159 156-161	1160	176 176-176	1/0
2.63	20:09	26	6:49	162 159-164	1104	177 176-178	1/0
2.69	20:36	26	7:02	164 162-165	1152	177 176-178	0/0
2.75	21:01	25	6:43	164 164-165	1100	178 176-178	0/2
2.81	21:26	25	6:38	164 159-166	1088	178 176-178	0/1
2.88	21:51	25	6:45	158 157-158	1065	177 176-178	0/1
2.91	22:03	12	6:33	158 157-159	1035	178 178-178	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.9	22:03	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	56.17%	More
800m	3:22	6:46	65.77%	More
1km	4:13	6:47	68.44%	More
Mile	6:49	6:49	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	75.89
5km	21:31	6:56	77.80
5M	35:37	7:07	77.01
10km	44:51	7:13	76.58
10M	1:14:16	7:26	76.70
Half	1:38:52	7:33	75.78
20M	2:34:49	7:44	76.69
Mara	3:26:08	7:52	76.80

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