Tue 22nd Sep 2020 at 5:00pm by Groundhog

Run > Run-Walk

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Time
55:30
Miles
2.92
Min/mi
19:00
Pacing
79.8%
WAVA
25.48
Stride(cm)
78
Cals
356
Cadence
109
BPM
90
%MHR
48.1
B/mi
1711
Asc(m)
81
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 93/109bpm 127cal 2.9/3.65mph
2) 1m - 18:34(18:34/m) 87/100bpm 119cal 3.23/4.05mph
3) 0.92m - 16:15(17:42/m) 89/97bpm 110cal 3.39/3.82mph

20:41 18:34 16:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:51	87 75-99	3119	106 98-120	5/1
0.25	6:55	2:26	19:29	98 85-107	1910	107 102-112	2/2
0.38	9:10	2:15	17:59	96 94-99	1727	107 106-108	4/0
0.50	11:30	2:20	18:37	94 91-96	1750	107 104-110	10/4
0.63	13:41	2:11	17:31	98 87-105	1717	108 106-112	2/8
0.75	16:02	2:21	18:44	97 92-102	1817	105 102-110	4/4
0.88	18:21	2:19	18:36	92 86-100	1711	105 102-108	0/3
1.00	20:39	2:18	18:25	87 84-89	1602	105 102-110	1/2
1.13	23:01	2:22	18:57	86 83-89	1630	106 102-110	2/1
1.25	25:20	2:19	18:32	85 84-87	1575	107 104-110	0/1
1.38	27:55	2:35	20:40	84 80-88	1736	106 104-110	2/1
1.50	30:24	2:28	19:48	87 84-90	1722	108 100-114	2/3
1.63	32:36	2:13	17:41	90 87-95	1591	110 108-112	1/1
1.75	34:45	2:09	17:13	89 86-91	1532	111 108-112	2/2
1.88	37:07	2:22	18:53	91 87-99	1718	112 108-118	4/1
2.00	39:14	2:07	16:57	89 85-91	1509	111 108-114	3/2
2.13	41:28	2:14	17:54	89 87-91	1593	110 108-114	6/1
2.25	43:49	2:21	18:47	89 81-97	1671	110 108-114	6/1
2.38	45:59	2:09	17:15	89 82-96	1535	111 108-114	8/5
2.50	48:07	2:08	17:08	88 86-90	1507	112 110-114	5/8
2.63	50:20	2:13	17:41	90 88-93	1592	112 110-114	7/9
2.75	52:25	2:05	16:41	92 89-94	1535	113 110-114	2/6
2.88	54:29	2:04	16:34	87 84-89	1441	114 110-120	0/5
2.92	55:29	1:00	23:08	83 81-85	1920	117 114-120	0/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	18:17
11 5.3%	17:01
See your biggest climbs

Cadence

109 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	108	2.9	55:26	19:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	20.48%	More
800m	8:25	16:56	23.81%	More
1km	10:34	17:01	24.70%	More
Mile	17:20	17:20	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	28.41
5km	59:44	19:14	25.26
5M	1:44:56	20:59	23.45
10km	2:15:44	21:51	22.65
10M	3:58:26	23:51	21.33
Half	5:28:16	25:04	20.35
20M	9:01:48	27:05	19.54
Mara	12:25:57	28:28	18.92

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