Tue 22nd Sep 2020 at 5:00pm by Lesley C

Run > Intervals
  • v windy
  • Time
    57:23
  • Miles
    6.31
  • Min/mi
    9:06
  • Pacing
    77.9%
  • WAVA
    53.57
  • Stride(cm)
    97
  • Cals
    522
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1417
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/155bpm 83cal
2) 0.06m - 36(10:14/m) 148/150bpm 5cal
3) 0.5m - 4:08(8:17/m) 164/172bpm 41cal
4) 0.3m - 3:00(9:52/m) 151/169bpm 27cal
5) 0.5m - 4:05(8:09/m) 164/170bpm 41cal
6) 0.29m - 3:00(10:18/m) 154/167bpm 27cal
7) 0.5m - 4:05(8:09/m) 165/172bpm 41cal
8) 0.29m - 3:00(10:10/m) 150/169bpm 26cal
9) 0.5m - 3:53(7:46/m) 166/170bpm 39cal
10) 0.3m - 3:00(9:51/m) 155/169bpm 27cal
11) 0.5m - 4:05(8:11/m) 165/169bpm 41cal
12) 0.33m - 3:00(9:04/m) 157/168bpm 25cal
13) 1m - 9:41(9:41/m) 155/162bpm 85cal
14) 0.22m - 2:10(9:47/m) 144/153bpm 14cal
9:39 36 4:08 3:00 4:05 3:00 4:05 3:00 3:53 3:00 4:05 3:00 9:41 2:10

Pace

4% 4% 8% 29% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 115 98-129 1195 177 174-180
0.13 1:13 34 9:05 135 131-139 1227 178 176-182
0.19 1:49 36 9:30 142 139-145 1348 179 174-182
0.25 2:25 36 9:39 147 144-150 1419 179 176-182
0.31 3:03 38 10:15 151 149-152 1548 180 178-182
0.38 3:41 37 9:56 143 135-152 1420 178 174-182
0.44 4:17 37 9:50 132 130-134 1297 180 176-182
0.50 4:54 36 9:43 133 131-136 1293 181 178-182
0.56 5:32 38 10:04 140 136-146 1408 181 178-184
0.63 6:07 36 9:33 146 145-147 1395 180 174-182
0.69 6:41 34 9:03 146 144-147 1322 180 176-182
0.75 7:18 37 9:51 140 136-144 1380 178 176-182
0.81 7:54 36 9:37 143 142-146 1376 181 180-184
0.88 8:29 35 9:16 150 146-153 1390 182 180-184
0.94 9:03 34 9:09 153 152-154 1400 181 180-184
1.00 9:39 36 9:28 151 149-153 1430 181 180-184
1.06 10:23 44 +5 11:38 147 142-150 1710 181 178-184
1.13 10:49 27 7:07 151 143-157 1073 187 186-188
1.19 11:21 32 8:34 158 156-160 1354 186 184-188
1.25 11:53 31 8:20 161 158-162 1342 186 184-186
1.31 12:24 31 8:17 163 161-166 1350 185 180-188
1.38 12:56 32 8:32 169 167-171 1441 188 186-188
1.44 13:26 31 8:10 171 169-171 1397 188 186-188
1.50 13:59 32 8:36 168 168-169 1444 187 186-188
1.56 14:31 33 8:42 169 167-170 1471 187 186-188
1.63 15:16 45 11:54 159 148-169 1893 155 92-184
1.69 15:52 36 9:31 152 148-153 1447 181 180-184
1.75 16:27 35 9:24 149 145-153 1399 182 180-186
1.81 17:02 35 9:18 145 143-148 1348 183 180-184
1.88 17:34 33 8:45 149 148-151 1304 183 180-188
1.94 18:04 30 7:54 157 152-161 1241 191 186-194
2.00 18:35 30 8:07 163 162-164 1323 189 186-192
2.06 19:03 29 7:41 166 165-167 1275 189 186-190
2.13 19:37 34 8:56 166 165-166 1483 188 186-192
2.19 20:11 34 9:03 167 166-168 1511 188 186-188
2.25 20:40 29 7:41 169 168-170 1298 188 186-188
2.31 21:10 31 8:09 166 165-168 1352 187 184-188
2.38 21:43 33 8:46 166 165-167 1454 187 184-190
2.44 22:25 42 11:17 153 147-164 1727 151 120-184
2.50 23:02 36 9:42 152 151-154 1473 184 180-186
2.56 23:39 37 9:54 153 152-154 1515 185 184-186
2.63 24:18 39 10:21 154 153-156 1594 183 180-186
2.69 24:49 31 8:21 153 151-158 1276 185 184-188
2.75 25:17 28 7:33 161 158-164 1214 188 186-188
2.81 25:46 29 7:37 164 163-165 1250 188 186-190
2.88 26:14 29 7:37 162 161-163 1234 189 188-190
2.94 26:44 30 7:52 163 162-165 1283 190 188-192
3.00 27:16 32 8:39 166 165-167 1436 189 186-190
3.06 27:52 36 9:33 168 166-170 1605 182 180-186
3.13 28:25 33 8:42 171 170-172 1487 182 180-186
3.19 29:08 44 11:40 161 146-170 1880 154 116-184
3.25 29:47 39 10:24 145 143-147 1509 180 176-182
3.31 30:26 38 10:15 145 142-147 1485 182 180-184
3.38 30:55 29 7:40 148 146-152 1134 184 180-186
3.44 31:31 36 9:43 152 151-154 1477 183 182-186
3.50 32:01 30 8:05 156 154-160 1260 186 182-190
3.56 32:31 30 7:56 163 160-164 1293 190 188-190
3.63 33:00 29 7:43 166 164-167 1281 189 188-190
3.69 33:26 26 6:56 167 167-169 1157 190 190-190
3.75 33:58 32 8:38 169 168-170 1458 188 186-188
3.81 34:27 29 7:46 168 167-168 1304 188 186-190
3.88 34:57 30 7:52 168 167-169 1322 188 188-190
3.94 35:26 29 7:47 168 167-170 1306 190 188-190
4.00 36:13 47 12:27 162 148-169 2017 151 116-188
4.06 36:51 38 10:04 150 149-151 1511 180 178-182
4.13 37:24 33 8:53 152 150-153 1351 183 180-186
4.19 37:57 33 8:46 155 153-156 1359 185 182-186
4.25 38:29 32 8:37 157 155-158 1354 183 182-186
4.31 39:03 34 9:04 158 156-160 1433 186 180-188
4.38 39:34 31 8:14 163 161-165 1342 189 186-194
4.44 40:03 29 7:48 167 165-168 1301 187 186-188
4.50 40:33 30 7:57 168 167-168 1336 188 186-188
4.56 41:04 30 8:08 167 166-169 1358 188 186-190
4.62 41:32 28 7:33 167 166-168 1262 188 186-188
4.69 42:03 31 8:11 167 166-168 1368 188 186-188
4.75 42:35 32 8:36 167 166-168 1435 188 186-188
4.81 44:01 1:26 +49 22:54 144 134-166 3297 169 98-186
4.87 44:42 41 10:55 156 149-160 1703 186 182-188
4.94 45:12 30 8:06 162 161-163 1312 187 186-188
5.00 45:43 31 8:16 161 160-163 1331 186 186-188
5.06 46:15 33 8:40 162 161-162 1405 187 180-190
5.12 46:47 31 8:21 160 160-161 1335 186 182-188
5.19 47:26 39 10:26 160 160-162 1670 182 180-186
5.25 48:35 1:09 +31 18:29 154 143-162 2847 181 176-186
5.31 49:09 34 9:05 154 149-158 1399 182 178-186
5.38 49:46 37 9:44 159 158-161 1548 185 182-188
5.44 50:20 34 9:09 159 157-160 1455 183 180-186
5.50 50:57 37 9:53 158 157-159 1561 183 180-186
5.56 51:35 37 9:58 154 151-156 1534 182 180-186
5.63 52:14 39 10:32 151 151-152 1590 182 178-186
5.69 52:52 38 10:11 154 150-159 1569 182 180-184
5.75 53:53 1:01 +28 16:15 153 147-162 2486 180 176-184
5.81 54:30 37 9:49 148 147-148 1452 183 180-186
5.88 55:05 35 9:15 150 148-151 1388 182 180-182
5.94 55:42 37 9:54 152 150-153 1504 183 180-186
6.00 56:18 36 9:37 156 153-161 1500 181 178-182
6.06 56:53 35 9:19 160 157-162 1490 180 180-182
6.13 57:30 37 9:53 152 148-155 1503 181 178-182
6.19 58:06 37 9:45 144 141-147 1404 180 178-182
6.25 58:43 37 9:52 142 140-144 1402 180 176-182
6.31 59:17 34 9:58 142 140-144 1416 179 176-182

Heart

156/172max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 184 6.2 56:12 9:11
Walk 3.5 116 0.1 2:06 28:27
Pause 1.6 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.49% More
800m 3:52 7:46 48.89% More
1km 4:58 8:00 49.66% More
Mile 8:29 8:29 50.16% More
5k 27:07 8:44 54.85% More
5 miles 45:33 9:07 53.13% More
10k 58:20 9:23 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.23
5km 27:05 8:43 54.92
5M 44:50 8:58 53.98
10km 56:27 9:05 53.61
10M 1:33:29 9:21 53.20
Half 2:04:28 9:30 52.13
20M 3:14:55 9:45 52.28
Mara 4:19:31 9:54 51.96
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