Tue 22nd Sep 2020 at 6:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
13:14
Miles
0.67
Min/mi
19:45
Stride(cm)
64
Cals
48
Cadence
128
BPM
88
%MHR
51.3
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 88/110bpm 44cal 64/70rpm 3.15/4.55mph
2) 0.05m - 1:22(27:15/m) 85/89bpm 4cal 57/64rpm 2.2/2.86mph

11:51 1:22

Pace

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	102 84-109	2040	127 120-130
0.13	2:25	1:10	18:36	86 86-87	1600	131 128-134
0.19	3:25	1:00	16:02	91 88-94	1459	131 126-134
0.25	4:30	1:05	17:21	86 81-92	1492	129 124-140
0.31	5:49	1:19	21:00	85 81-90	1785	129 124-132
0.38	6:50	1:01	16:18	87 83-90	1418	130 126-132
0.44	8:08	1:18	20:48	88 86-92	1831	124 106-134
0.50	9:11	1:03	16:54	89 85-93	1504	127 124-134
0.56	10:19	1:08	18:12	85 82-86	1547	128 124-132
0.63	11:57	1:38	26:04	83 77-86	2164	126 120-130
0.67	13:13	1:16	27:25	85 79-89	2330	125 120-128

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:59	18:05	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry