Tue 22nd Sep 2020 at 5:00pm by scottdog

Run > General

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Time
49:38
Miles
5.01
Min/mi
9:54
Pacing
38.6%
WAVA
46.47
Stride(cm)
101
Cals
736
Cadence
161
BPM
143
%MHR
83.6
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 133/144bpm 143cal 5.81/6.35mph
2) 1m - 10:08(10:08/m) 146/160bpm 155cal 5.92/6.28mph
3) 1m - 10:04(10:04/m) 143/153bpm 144cal 5.96/6.32mph
4) 1m - 9:47(9:47/m) 147/163bpm 144cal 6.13/6.32mph
5) 1m - 9:17(9:17/m) 158/168bpm 150cal 6.46/7.01mph
6) 0.01m - 3(7:59/m) 169/169bpm 7.52/6.89mph

10:20 10:08 10:04 9:47 9:17 3

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

10%

22%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	121 75-140	1262	165 124-170	2/2
0.50	5:13	2:37	10:28	132 126-137	1381	164 162-170	3/2
0.75	7:46	2:32	10:09	137 135-142	1391	162 160-164	1/3
1.00	10:19	2:33	10:14	139 134-144	1422	159 154-164	0/4
1.25	13:07	2:48 +17	11:14	142 138-149	1595	159 150-164	1/2
1.50	15:39	2:32	10:07	143 138-146	1446	160 156-166	0/3
1.75	18:09	2:30	9:59	153 144-159	1528	160 156-162	6/0
2.00	20:44	2:35	10:22	147 145-156	1524	157 154-158	1/2
2.25	23:10	2:26	9:43	147 145-149	1429	158 154-162	0/7
2.50	25:42	2:32	10:06	148 144-152	1495	158 156-160	1/2
2.75	32:07	6:26 +3:56	25:43	123 81-146	3163	159 156-162	3/1
3.00	34:45	2:37	10:30	147 143-150	1542	158 156-160	3/1
3.25	39:26	4:42 +2:15	18:46	142 115-163	2665	160 156-166	2/2
3.50	41:53	2:26	9:45	144 128-153	1403	161 156-164	3/1
3.75	44:19	2:26	9:44	152 150-156	1480	162 160-166	0/3
4.00	46:46	2:27	9:49	151 148-154	1484	161 158-166	2/0
4.25	50:59	4:13 +1:45	16:53	142 114-158	2398	157 120-164	4/1
4.50	53:17	2:18	9:12	160 149-167	1471	165 162-168	3/1
4.75	55:34	2:17	9:07	163 159-167	1487	163 158-166	2/3
5.00	57:48	2:14	8:56	164 156-168	1466	166 158-170	2/2
5.01	57:51	3	9:06	169 169-169	1538	170 170-170	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	5	49:21	11:14
Walk	2.6	121	0	1:42	5:14:49
Still	0.0	-	-	1	-
Pause	10.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.27%	More
800m	4:29	9:01	41.74%	More
1km	5:36	9:01	43.59%	More
Mile	9:39	9:39	43.15%	More
5k	37:08	11:57	38.12%	More
5 miles	57:45	11:33	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	29:55	9:38	47.33
5M	49:32	9:54	46.49
10km	1:02:22	10:02	46.08
10M	1:43:16	10:20	45.97
Half	2:17:29	10:30	45.32
20M	3:35:18	10:46	45.85
Mara	4:46:39	10:56	45.92

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