Tue 22nd Sep 2020 at 11:00am by jda

Cross > General

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Time
42:12
Miles
0.86
Min/mi
49:04
Cals
314
Cadence
120
BPM
99
%MHR
58.2
B/mi
4857
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 42:12(30:38/km) 98/142bpm 314cal 60/60rpm 1.96/4.4kmph

42:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:24	3:24	54:31	105 68-136	5724	120 120-120
0.13	5:36	2:12	35:12	138 134-142	4858	120 120-120
0.19	8:27	2:50	45:27	127 98-139	5773	120 120-120
0.25	10:48	2:21	37:37	81 74-100	3047	120 120-120
0.31	13:20	2:32	40:27	85 81-90	3439	120 120-120
0.38	16:13	2:54	46:19	90 74-112	4168	120 120-120
0.44	20:02	3:49	1:00:57	86 45-105	5242	120 120-120
0.50	23:06	3:04	49:06	89 62-92	4370	120 120-120
0.56	26:04	2:58	47:23	89 77-104	4217	120 120-120
0.63	28:42	2:38	42:07	94 89-109	3959	120 120-120
0.69	32:17	3:35	57:27	91 87-96	5228	120 120-120
0.75	34:57	2:40	42:47	117 90-131	5005	120 120-120
0.81	38:57	3:59	1:03:45	107 85-129	6821	120 120-120
0.86	42:12	3:15	1:14:34	97 77-121	7233	120 120-120

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:49	39:31	More
800m	22:20	44:56	More
1km	28:08	45:16	More

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