Tue 22nd Sep 2020 at 10:00am by Simon B

Run > Recovery Run

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Time
42:52
Miles
5.08
Min/mi
8:26
Pacing
80.8%
WAVA
56.44
Stride(cm)
120
Cals
517
Cadence
159
BPM
136
%MHR
79.8
B/mi
1152
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/144bpm 101cal
2) 1m - 8:25(8:25/m) 135/145bpm 101cal
3) 1m - 8:22(8:22/m) 137/143bpm 99cal
4) 1m - 8:20(8:20/m) 143/148bpm 105cal
5) 1m - 8:23(8:23/m) 142/147bpm 104cal
6) 0.08m - 37(8:09/m) 145/146bpm 7cal

8:45 8:25 8:22 8:20 8:23 37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	112 82-130	1008	158 154-162	5/4
0.50	4:24	2:09	8:36	135 130-140	1161	158 152-162	2/5
0.75	6:36	2:12	8:47	133 128-138	1168	157 146-162	6/6
1.00	8:45	2:09	8:37	136 128-144	1171	158 156-162	4/6
1.25	10:53	2:09	8:34	131 125-137	1123	159 156-162	8/7
1.50	13:01	2:07	8:28	135 128-139	1144	158 152-162	4/3
1.75	15:06	2:06	8:22	137 128-143	1147	158 154-160	2/3
2.00	17:10	2:04	8:16	135 132-139	1117	159 156-160	1/7
2.25	19:15	2:05	8:20	138 136-140	1150	159 158-162	1/2
2.50	21:21	2:06	8:23	139 136-142	1166	159 154-160	3/2
2.75	24:29	3:08 +56	12:32	136 110-141	1705	159 156-162	2/3
3.00	26:29	2:00	7:59	131 110-143	1045	163 158-166	1/2
3.25	28:34	2:05	8:22	142 140-144	1187	161 158-162	2/2
3.50	30:42	2:08	8:33	143 139-146	1223	160 152-164	10/2
3.75	32:45	2:02	8:09	144 140-146	1173	160 158-160	7/6
4.00	34:48	2:04	8:15	144 138-147	1187	159 154-162	4/3
4.25	36:59	2:10	8:42	142 139-146	1234	159 154-162	3/1
4.50	39:02	2:04	8:15	142 136-147	1171	159 156-162	5/6
4.75	41:08	2:06	8:24	143 140-146	1201	159 156-162	4/5
5.00	43:12	2:03	8:13	141 135-146	1158	159 158-162	4/3
5.08	43:49	37	8:16	145 145-146	1198	160 158-162	0/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	5	41:50	8:36
Walk	2.2	152	0.1	58	9:48
Still	0.2	-	-	5	-
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:03	8:09	47.84%	More
1km	5:04	8:10	49.78%	More
Mile	8:15	8:15	52.02%	More
5k	26:53	8:39	54.34%	More
5 miles	43:05	8:37	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:27	8:11	57.40
5M	42:09	8:26	56.44
10km	53:04	8:32	55.99
10M	1:27:53	8:47	55.88
Half	1:57:00	8:56	55.11
20M	3:03:14	9:10	55.76
Mara	4:03:57	9:19	55.85

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