Tue 22nd Sep 2020 at 7:00am by Binks

Run > General

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Time
38:52
Miles
5.11
Min/mi
7:36
Pacing
45.7%
WAVA
57.76
Stride(cm)
111
Cals
547
Cadence
190
BPM
146
%MHR
89.5
B/mi
1110
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/148bpm 106cal 8.03/8.62mph
2) 1m - 7:22(7:22/m) 148/157bpm 111cal 8.15/9.06mph
3) 1m - 7:00(7:00/m) 153/166bpm 108cal 8.57/11.61mph
4) 1m - 8:00(8:00/m) 148/164bpm 112cal 7.5/10.48mph
5) 1m - 8:08(8:08/m) 143/159bpm 102cal 7.38/7.6mph
6) 0.11m - 54(8:16/m) 136/138bpm 8cal 7.26/7.58mph

7:28 7:22 7:00 8:00 8:08 54

Pin Map

0mi in 0

Pace

25%

45%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	130 96-146	1023	187 102-192	3/4
0.50	3:48	1:50	7:19	140 137-144	1025	193 180-198	1/3
0.75	5:38	1:50	7:20	145 141-148	1064	196 194-198	3/3
1.00	7:28	1:50	7:19	145 140-148	1062	198 196-202	1/1
1.25	9:19	1:51	7:23	148 144-151	1094	199 196-204	2/2
1.50	11:09	1:50	7:20	149 145-157	1093	198 196-200	2/2
1.75	13:02	1:53	7:33	148 146-151	1118	197 192-200	3/1
2.00	14:49	1:47	7:10	146 140-151	1045	197 194-200	2/3
2.25	16:31	1:42	6:47	148 141-155	1005	191 174-204	3/3
2.50	18:12	1:41	6:45	155 148-160	1046	196 170-212	1/2
2.75	20:05	1:52	7:29	151 142-158	1129	186 170-212	2/1
3.00	21:50	1:45	7:00	159 152-166	1113	192 168-212	2/3
3.25	26:09	4:19 +2:23	17:17	150 120-164	2592	179 104-212	3/2
3.50	28:12	2:04	8:15	152 141-157	1254	186 184-188	3/2
3.75	30:10	1:58	7:52	143 138-147	1124	185 184-192	1/2
4.00	32:13	2:03	8:11	144 138-150	1179	185 182-188	3/3
4.25	34:23	2:09	8:37	149 142-158	1284	185 184-186	1/2
4.50	36:20	1:58	7:52	142 138-147	1117	185 184-188	3/2
4.75	38:20	1:59	7:58	140 136-145	1115	185 182-188	6/2
5.00	40:21	2:01	8:03	141 137-145	1135	183 178-186	3/3
5.11	41:15	54	8:18	136 134-137	1128	182 178-184	1/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	190	5.1	38:48	7:36
Walk	5.9	103	0	2:27	5:25:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.49%	More
800m	3:22	6:46	52.72%	More
1km	4:13	6:47	55.03%	More
Mile	6:54	6:54	57.67%	More
5k	22:39	7:17	59.75%	More
5 miles	40:20	8:04	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	21:44	7:00	62.26
5M	37:53	7:35	57.99
10km	48:51	7:52	56.08
10M	1:25:10	8:31	53.10
Half	1:56:45	8:55	50.82
20M	3:11:24	9:34	49.12
Mara	4:22:24	10:01	47.78

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