Mon 21st Sep 2020 at 6:00am by Mushroom

Run > General

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Time
38:51
Miles
3.39
Min/mi
11:28
Pacing
89%
WAVA
41.19
Stride(cm)
85
Cals
549
Cadence
166
BPM
134
%MHR
78.6
B/mi
1530
Asc(m)
106
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 122/136bpm 156cal 4.88/5.66mph
2) 1m - 11:47(11:47/m) 136/159bpm 171cal 5.09/5.89mph
3) 1m - 10:33(10:33/m) 144/173bpm 163cal 5.69/6.2mph
4) 0.39m - 4:13(10:58/m) 136/145bpm 59cal 5.48/6.91mph

12:18 11:47 10:33 4:13

Pace

40%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	95 70-113	1086	159 108-164	2/2
0.25	3:09	1:43	13:44	118 108-127	1620	156 144-160	16/0
0.38	4:45	1:36	12:50	123 122-124	1578	161 156-166	2/4
0.50	6:25	1:40	13:23	128 123-136	1713	159 154-164	11/0
0.63	8:03	1:38	13:05	129 127-130	1688	162 160-164	5/0
0.75	9:28	1:25	11:16	130 129-130	1465	166 164-170	3/12
0.88	10:56	1:28	11:43	124 120-130	1453	165 162-168	5/1
1.00	12:19	1:23	11:02	126 125-127	1390	167 164-172	2/2
1.13	13:39	1:20	10:43	127 126-128	1360	168 160-172	1/3
1.25	15:28	1:49	14:32	127 126-129	1846	156 148-162	16/0
1.38	16:59	1:31	12:06	129 128-131	1562	164 160-170	7/0
1.50	18:32	1:33	12:24	134 130-144	1661	162 160-166	7/0
1.63	20:07	1:35	12:40	144 134-159	1823	162 150-178	7/0
1.75	21:27	1:21	10:44	144 142-150	1546	171 166-176	0/7
1.88	22:48	1:20	10:44	144 142-148	1545	171 166-180	0/15
2.00	24:06	1:18	10:25	145 143-148	1510	170 164-174	0/6
2.13	25:22	1:16	10:10	144 143-145	1463	170 166-176	0/6
2.25	26:43	1:22	10:52	140 130-148	1522	167 164-172	2/2
2.38	28:09	1:26	11:25	154 138-172	1757	169 164-172	2/2
2.50	29:27	1:18	10:25	151 147-154	1573	171 168-178	0/5
2.63	30:47	1:20	10:36	141 135-146	1495	170 164-174	1/10
2.75	32:07	1:20	10:42	139 132-144	1487	168 166-172	3/4
2.88	33:21	1:14	9:51	142 141-143	1398	173 168-180	0/12
3.00	34:39	1:18	10:24	142 140-144	1478	169 166-174	1/3
3.13	36:08	1:29	11:55	138 130-145	1644	168 162-176	0/20
3.25	37:33	1:24	11:15	137 135-139	1540	169 164-172	3/11
3.38	38:46	1:14	9:51	133 128-138	1310	175 170-182	1/30
3.38	38:52	6	9:57	132 132-132	1314	180 180-180	0/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 131m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	12:39
21 3.9%	13:14
18 9.2%	11:20
See your biggest climbs

Cadence

166 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	3.4	38:25	11:26
Walk	1.0	133	0	24	15:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.92%	More
800m	5:08	10:21	37.70%	More
1km	6:26	10:21	39.30%	More
Mile	10:33	10:33	40.72%	More
5k	35:20	11:23	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	35:18	11:22	41.39
5M	59:34	11:55	39.94
10km	1:15:38	12:10	39.28
10M	2:07:38	12:46	38.48
Half	2:51:45	13:07	37.54
20M	4:33:30	13:41	37.36
Mara	6:08:02	14:03	37.02

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