Mon 21st Sep 2020 at 11:00am by miefd

Walk > General

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Time
5:57:01
Miles
8.49
Min/mi
42:03
Stride(cm)
36
Cals
1993
Cadence
107
BPM
135
%MHR
78.7
B/mi
5656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:33(28:33/m) 129/185bpm 240cal 51/68rpm 2.1/4.47mph
2) 1m - 1:14:51(1:14:51/m) 128/166bpm 332cal 56/91rpm 0.8/3.42mph
3) 1m - 39:45(39:45/m) 133/180bpm 226cal 52/79rpm 1.51/3.17mph
4) 1m - 46:14(46:14/m) 134/178bpm 247cal 56/104rpm 1.3/3.44mph
5) 1m - 1:13:36(1:13:36/m) 135/180bpm 354cal 56/110rpm 0.81/3.8mph
6) 1m - 23:51(23:51/m) 139/172bpm 184cal 53/114rpm 2.51/3.74mph
7) 1m - 29:53(29:53/m) 137/181bpm 193cal 51/107rpm 2.01/3.36mph
8) 1m - 26:53(26:53/m) 133/171bpm 152cal 51/111rpm 2.23/3.4mph
9) 0.49m - 13:25(27:36/m) 128/152bpm 65cal 51/79rpm 2.17/3.32mph

28:33 1:14:51 39:45 46:14 1:13:36 23:51 29:53 26:53 13:25

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:39	6:39	26:36	125 93-143	3325	106 98-120
0.50	13:54	7:15	29:01	128 99-154	3713	106 88-120
0.75	19:46	5:52	23:28	126 118-137	2956	97 88-120
1.00	28:31	8:45	35:01	141 119-185	4936	104 88-132
1.25	55:09	26:38	1:46:33	126 105-147	13426	106 30-158
1.50	1:26:16	31:06	2:04:24	126 103-162	15675	120 84-158
1.75	1:37:57	11:41	46:46	137 118-166	6407	110 84-150
2.00	1:43:22	5:25	21:41	127 121-135	2753	108 90-130
2.25	1:48:29	5:07	20:27	132 122-151	2699	105 90-124
2.50	1:53:50	5:21	21:23	150 122-178	3206	104 92-128
2.75	1:59:21	5:32	22:07	139 127-154	3074	93 80-152
3.00	2:23:07	23:46	1:35:03	128 104-145	12167	104 84-124
3.25	2:28:56	5:49	23:16	146 122-178	3396	108 94-196
3.50	2:34:11	5:15	21:00	143 131-163	3002	97 86-110
3.75	2:44:05	9:54	39:38	134 109-150	5311	115 82-158
4.00	3:09:20	25:15	1:41:01	129 107-147	13030	120 80-160
4.25	3:40:09	30:48	2:03:13	132 105-155	16266	121 96-154
4.50	4:00:30	20:21	1:21:25	132 114-157	10748	117 80-158
4.75	4:14:36	14:06	56:23	140 107-178	7893	105 80-158
5.00	4:22:57	8:21	33:26	150 118-178	5015	109 80-220
5.25	4:29:13	6:15	25:01	139 127-154	3477	107 92-124
5.50	4:35:53	6:41	26:43	148 133-172	3955	101 84-120
5.75	4:41:15	5:22	21:28	136 130-144	2919	103 96-130
6.00	4:46:49	5:33	22:13	138 126-152	3067	106 98-120
6.25	4:53:06	6:17	25:09	130 120-138	3269	103 92-120
6.50	4:59:10	6:04	24:16	140 126-153	3396	105 86-214
6.75	5:06:50	7:40	30:40	136 126-152	4171	104 80-140
7.00	5:16:42	9:52	39:27	144 115-180	5680	105 84-128
7.25	5:23:48	7:06	28:25	145 128-169	4120	102 88-120
7.50	5:31:49	8:01	32:04	129 118-137	4136	103 82-120
7.75	5:38:31	6:43	26:50	133 125-144	3570	106 88-194
8.00	5:43:36	5:04	20:17	130 127-137	2637	106 96-120
8.25	5:49:40	6:04	24:17	125 116-130	3036	104 98-120
8.49	5:57:01	7:21	31:08	132 121-150	4110	98 80-158

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:10	20:27	More
1km	12:43	20:27	More
Mile	21:02	21:02	More
5k	1:22:42	26:37	More
5 miles	3:19:39	39:56	More
10k	4:04:22	39:20	More

Predictions

Dist	Time	Per Mile

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