Mon 21st Sep 2020 at 6:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
22:50
Miles
3.01
Min/mi
7:35
Pacing
90%
WAVA
54.58
Stride(cm)
114
Cals
251
Cadence
187
BPM
148
%MHR
77.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 146/154bpm 88cal 7.49/9.06mph
2) 1m - 7:33(7:33/m) 146/156bpm 80cal 7.94/8.31mph
3) 1m - 7:14(7:14/m) 154/163bpm 83cal 8.3/9.27mph
4) 0.01m - 2(6:04/m) 162/162bpm 9.88/9mph

8:00 7:33 7:14 2

Pace

33%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	137 120-150	1271	183 180-188
0.25	2:14	1:05	8:36	147 145-150	1264	184 182-186
0.38	3:14	1:00	7:58	147 146-149	1170	184 184-186
0.50	4:13	1:00	7:57	149 146-150	1186	187 184-190
0.63	5:20	1:06	8:51	146 141-150	1291	184 180-188
0.75	6:12	53	7:01	147 143-149	1031	186 184-188
0.88	7:06	54	7:11	150 147-152	1079	187 186-190
1.00	8:01	55	7:21	152 150-153	1117	188 186-190
1.13	8:57	55	7:21	153 150-154	1126	189 186-190
1.25	9:51	55	7:18	136 128-153	992	188 186-190
1.38	10:50	59	7:53	139 134-143	1095	189 188-192
1.50	11:47	57	7:33	144 141-146	1088	191 190-192
1.63	12:42	55	7:19	147 145-150	1075	190 188-190
1.75	13:37	55	7:22	149 147-153	1098	189 188-190
1.88	14:42	1:05	8:39	149 144-154	1288	187 184-190
2.00	15:35	53	7:02	151 148-155	1062	189 182-192
2.13	16:39	1:04 +7	8:32	152 149-155	1296	175 90-190
2.25	17:36	58	7:41	158 154-162	1214	188 186-190
2.38	18:31	54	7:16	158 155-160	1148	188 184-190
2.50	19:24	53	7:01	153 145-160	1074	188 186-190
2.63	20:28	1:05 +9	8:36	149 146-152	1282	187 184-190
2.75	21:23	55	7:18	149 147-152	1087	188 186-190
2.88	22:12	50	6:37	152 148-154	1005	190 186-194
3.00	23:05	53	7:01	156 153-163	1095	190 186-192
3.01	23:07	2	6:35	162 162-162	1067	192 192-192

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	3	22:47	7:38
Walk	0.7	90	0	10	44:10
Still	0.1	-	-	1	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.06%	More
800m	3:35	7:13	46.95%	More
1km	4:30	7:14	49.07%	More
Mile	7:22	7:22	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	23:39	7:37	54.50
5M	39:53	7:59	52.92
10km	50:39	8:09	52.20
10M	1:25:27	8:33	51.23
Half	1:54:58	8:47	50.05
20M	3:03:02	9:09	49.82
Mara	4:06:17	9:24	49.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry