Mon 21st Sep 2020 at 6:00pm by SheBuLady

Walk > General

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Time
43:02
Miles
2.18
Min/mi
19:44
Stride(cm)
63
Cals
126
Cadence
129
BPM
99
%MHR
58
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 100/124bpm 41cal 65/71rpm 3.12/4.53mph
2) 0.62m - 12:24(19:57/m) 107/127bpm 45cal 64/70rpm 3.01/4.53mph
3) 0.62m - 12:37(20:18/m) 92/100bpm 28cal 64/69rpm 2.95/4.57mph
4) 0.31m - 6:04(19:16/m) 89/95bpm 12cal 64/68rpm 3.11/3.59mph

11:58 12:24 12:37 6:04

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:13	102 81-121	2776	123 110-134
0.13	2:32	50	13:21	97 96-99	1295	132 128-136
0.19	3:32	1:00	15:54	99 96-101	1573	131 126-134
0.25	4:41	1:09	18:25	99 96-101	1824	131 128-136
0.31	5:53	1:12	19:07	102 98-107	1950	131 128-132
0.38	6:57	1:05	17:16	102 100-103	1762	133 130-136
0.44	8:25	1:28	23:30	92 87-100	2162	125 118-136
0.50	9:40	1:15	19:55	108 89-124	2150	128 124-134
0.56	10:50	1:10	18:42	106 104-108	1983	128 122-130
0.63	11:58	1:08	18:07	103 87-118	1866	133 126-136
0.69	13:13	1:15	20:03	112 105-118	2246	133 130-136
0.75	14:25	1:11	18:59	114 107-119	2165	131 126-132
0.81	15:19	54	14:30	113 108-119	1639	129 124-132
0.88	16:19	1:00	16:07	110 110-111	1773	127 114-136
0.94	17:37	1:18	20:42	110 107-112	2277	130 126-134
1.00	18:38	1:01	16:14	109 106-112	1770	134 130-136
1.06	20:06	1:28	23:36	110 95-125	2596	129 114-136
1.13	21:31	1:25	22:38	110 105-120	2489	129 116-140
1.19	23:25	1:54	30:17	99 80-107	2998	129 118-138
1.25	24:27	1:02	16:35	89 81-96	1476	129 126-132
1.31	25:33	1:06	17:36	98 96-99	1725	128 126-132
1.38	26:58	1:25	22:37	91 88-96	2059	130 124-136
1.44	27:56	59	15:37	94 92-95	1467	127 122-132
1.50	29:06	1:10	18:38	97 94-100	1808	131 128-136
1.56	30:22	1:15	20:04	95 93-96	1907	127 126-128
1.63	31:29	1:07	18:00	92 88-95	1656	127 118-136
1.69	32:43	1:14	19:36	92 90-93	1804	129 126-132
1.75	33:56	1:14	19:40	89 85-92	1750	129 124-136
1.81	35:38	1:41	27:03	80 67-89	2164	126 118-136
1.88	37:14	1:36	25:39	89 86-94	2283	126 120-130
1.94	38:21	1:07	17:49	91 88-95	1622	128 122-134
2.00	39:28	1:07	17:53	88 87-90	1573	129 126-132
2.06	40:45	1:17	20:29	92 90-94	1884	129 118-136
2.13	42:02	1:18	20:43	87 83-91	1802	130 126-136
2.18	43:02	1:00	18:31	80 78-81	1481	133 128-136

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:47	17:40	More
1km	11:12	18:02	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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