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Mon 21st Sep 2020 at 6:00pm by SheBuLady

Walk > General

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Time
43:02
Miles
2.18
Min/mi
19:44
Pacing
0%
Stride(cm)
63
Cals
126
Cadence
129
BPM
99
%MHR
58
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 100/124bpm 41cal 65/71rpm 3.12/4.53mph
2) 0.62m - 12:24(19:57/m) 107/127bpm 45cal 64/70rpm 3.01/4.53mph
3) 0.62m - 12:37(20:18/m) 92/100bpm 28cal 64/69rpm 2.95/4.57mph
4) 0.31m - 6:04(19:16/m) 89/95bpm 12cal 64/68rpm 3.11/3.59mph

11:58 12:24 12:37 6:04

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:18	102 81-124	1969	128 110-136
1.06	20:00	10:00	18:32	109 87-125	2020	131 114-136
1.55	30:00	10:00	20:12	97 80-123	1960	129 116-140
2.03	40:00	10:00	20:52	88 67-95	1836	128 118-136
2.18	43:02	3:02	20:38	87 78-94	1795	130 118-136

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:47	17:40	More
1km	11:12	18:02	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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