Mon 21st Sep 2020 at 11:00am by Binks

Run > General

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Time
24:47
Miles
3.12
Min/mi
7:57
Pacing
82.4%
WAVA
54.83
Stride(cm)
110
Cals
320
Cadence
184
BPM
134
%MHR
82.5
B/mi
1068
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/139bpm 98cal 7.27/8.1mph
2) 1m - 8:01(8:01/m) 136/144bpm 104cal 7.48/7.91mph
3) 1m - 7:37(7:37/m) 142/151bpm 105cal 7.88/9.39mph
4) 0.12m - 53(7:36/m) 149/152bpm 13cal 7.9/8.81mph

8:15 8:01 7:37 53

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +35	13:20	112 99-122	1492	184 172-188	3/2
0.25	2:44	1:04	8:29	124 121-126	1052	185 184-186	2/2
0.38	3:43	59	7:52	125 122-128	983	185 182-188	0/1
0.50	4:46	1:04	8:28	127 125-129	1076	185 184-186	0/1
0.63	5:45	59	7:50	133 127-139	1043	185 182-188	1/0
0.75	6:47	1:02	8:18	130 128-133	1080	185 182-186	2/1
0.88	7:50	1:03	8:22	131 129-133	1097	184 182-186	1/1
1.00	8:50	1:00	7:59	133 130-137	1061	185 182-186	0/1
1.13	9:52	1:02	8:19	135 131-141	1123	185 184-186	2/1
1.25	10:53	1:01	8:09	136 132-142	1109	184 182-186	1/1
1.38	11:54	1:01	8:07	131 128-136	1062	184 180-186	3/1
1.50	12:56	1:02	8:18	133 131-135	1103	184 182-186	4/1
1.63	13:55	59	7:51	136 134-138	1068	183 180-184	3/4
1.75	14:53	58	7:44	136 132-140	1052	186 184-188	5/6
1.88	15:52	58	7:47	140 136-143	1089	185 184-188	2/0
2.00	16:51	59	7:55	140 137-144	1107	185 182-188	1/0
2.13	17:49	58	7:43	140 136-146	1081	186 184-190	0/1
2.25	18:44	55	7:20	139 137-139	1019	186 184-188	2/0
2.38	19:40	56	7:31	140 137-143	1053	186 182-188	0/2
2.50	20:37	56	7:30	141 138-146	1057	184 182-186	1/0
2.63	21:33	57	7:35	141 137-143	1068	184 182-186	0/0
2.75	22:33	1:00	7:58	142 139-146	1132	184 180-188	0/0
2.88	23:34	1:00	8:03	144 142-148	1160	179 160-192	1/0
3.00	24:28	54	7:16	148 139-151	1075	185 184-186	1/1
3.12	25:22	54	7:45	149 146-152	1154	182 174-188	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	3.1	24:47	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.21%	More
800m	3:42	7:27	47.82%	More
1km	4:39	7:29	49.86%	More
Mile	7:34	7:34	52.61%	More
5k	25:16	8:08	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	24:40	7:56	54.86
5M	43:00	8:36	51.09
10km	55:26	8:55	49.42
10M	1:36:38	9:40	46.80
Half	2:12:29	10:07	44.79
20M	3:37:12	10:52	43.29
Mara	4:57:46	11:22	42.10

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