Mon 21st Sep 2020 at 10:00am by Flatlander

Bike > General

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Time
31:41
Miles
6.90
Mph
13.1
FBI
65.57
Cals
192
BPM
114
%MHR
63.5
B/mi
525
Asc(m)
51
Surface
Road

Notes & Comments

Quick ride before lunch to pick up an item from the Collect+ shop.

1) 1m - 5:09(5:09/m) 105/113bpm 26cal 11.66/13.41mph
2) 1m - 4:29(4:29/m) 113/118bpm 29cal 13.39/14.36mph
3) 1m - 4:37(4:37/m) 116/124bpm 29cal 12.97/15.67mph
4) 0.18m - 43(3:59/m) 118/122bpm 4cal 15.06/15.91mph
5) 1m - 4:34(4:34/m) 116/124bpm 27cal 13.15/15.21mph
6) 1m - 4:42(4:42/m) 122/130bpm 32cal 12.77/17.5mph
7) 1m - 4:23(4:23/m) 115/124bpm 25cal 13.67/18.83mph
8) 0.72m - 3:05(4:18/m) 122/128bpm 20cal 13.96/16.27mph

5:09 4:29 4:37 43 4:34 4:42 4:23 3:05

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.61	100 73-109	566	1/1
0.50	3:01	1:36 +12	9.35	101 96-106	648	0/1
0.75	4:12	1:11	12.64	108 103-113	512	2/1
1.00	5:21	1:09	13.03	111 110-112	511	3/2
1.25	6:29	1:07	13.36	116 114-118	521	3/0
1.50	7:37	1:08	13.23	115 113-116	522	6/3
1.75	8:41	1:05	13.91	110 108-114	475	3/5
2.00	9:50	1:08	13.14	112 108-117	511	3/5
2.25	10:58	1:08	13.20	111 108-114	504	2/2
2.50	12:11	1:13	12.36	113 106-121	549	0/1
2.75	13:19	1:08	13.15	121 118-124	552	2/0
3.00	14:28	1:08	13.19	117 111-121	532	1/3
3.25	23:57	9:29 +8:28	1.58	107 82-122	4059	2/1
3.50	25:50	1:54 +50	7.93	117 105-123	886	2/1
3.75	27:35	1:45 +34	8.55	110 96-124	772	0/0
4.00	28:46	1:10	12.79	122 120-124	572	2/0
4.25	29:58	1:12	12.51	116 110-123	556	1/1
4.50	31:07	1:10	12.93	115 107-122	534	0/1
4.75	32:11	1:04	14.12	123 116-129	523	0/2
5.00	33:15	1:04	14.08	124 122-129	528	1/0
5.25	34:33	1:18	11.54	125 122-128	650	4/1
5.50	35:40	1:07	13.35	110 101-120	495	2/1
5.75	36:57	1:17 +5	11.72	118 111-121	604	3/3
6.00	38:04	1:07	13.49	116 112-119	516	3/1
6.25	39:03	59	15.28	115 112-118	452	1/5
6.50	40:24	1:21 +19	11.12	124 112-128	669	1/2
6.75	41:31	1:07	13.34	122 117-124	549	3/3
6.89	42:10	39	13.36	122 120-123	548	1/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:58	3:58	More
1km	2:33	4:06	More
Mile	4:24	4:24	More
5k	14:19	4:37	More
5 miles	32:23	6:29	More
10k	38:14	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:10	4:49
20 miles	1:37:53	4:54
40km	2:03:15	4:58
25 miles	2:04:01	4:58
42km	2:09:48	4:58
50 miles	4:18:34	5:10
56 miles	4:51:34	5:12
100 miles	8:59:05	5:23
112 miles	10:07:53	5:26

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