Mon 21st Sep 2020 at 6:00am by smoke free

Run > General

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Time
53:22
Miles
3.72
Min/mi
14:21
Pacing
4.5%
WAVA
33.81
Stride(cm)
77
Cals
891
Cadence
146
BPM
140
%MHR
81.9
B/mi
2010
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:33(11:08/m) 156/175bpm 197cal 79/102rpm 5.39/5.73mph
2) 0.06m - 2:03(32:19/m) 127/163bpm 19cal 66/87rpm 1.86/6.02mph
3) 0.33m - 7:50(23:47/m) 122/185bpm 65cal 64/83rpm 2.52/8.21mph
4) 0.35m - 3:00(8:39/m) 157/174bpm 54cal 81/82rpm 6.93/7.78mph
5) 0.24m - 2:26(9:59/m) 169/183bpm 55cal 78/82rpm 6.01/6.96mph
6) 1m - 14:55(14:55/m) 137/185bpm 185cal 70/83rpm 4.02/8.21mph
7) 1m - 17:49(17:49/m) 124/178bpm 148cal 70/111rpm 3.37/8.25mph
8) 0.72m - 8:23(11:36/m) 163/181bpm 168cal 77/79rpm 5.17/5.59mph

10:33 2:03 7:50 3:00 2:26 14:55 17:49 8:23

Pin Map

0mi in 0

Pace

15%

33%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	121 75-157	1279	159 158-160	0/8
0.25	2:41	1:22	10:56	162 158-165	1772	158 156-158	1/4
0.38	4:09	1:27	11:40	163 159-168	1901	158 156-158	2/3
0.50	5:33	1:24	11:13	159 155-163	1782	157 156-158	3/4
0.63	6:56	1:23	11:01	166 159-175	1830	157 156-158	2/3
0.75	8:18	1:22	10:57	160 158-162	1751	157 156-158	2/3
0.88	9:46	1:28	11:44	159 156-162	1867	156 152-156	0/1
1.00	12:16	2:30	20:01	138 96-163	2762	138 80-174	2/1
1.13	16:11	3:55	31:20	118 103-139	3697	135 64-156	1/1
1.25	17:37	1:26	11:27	158 137-172	1808	157 148-166	2/2
1.38	20:42	3:05	24:43	111 63-185	2744	114 50-162	1/1
1.50	21:47	1:05	8:37	153 130-174	1319	162 160-164	1/2
1.63	22:53	1:06	8:49	167 160-173	1471	164 164-164	2/2
1.75	24:02	1:09	9:12	167 164-171	1537	162 162-164	1/2
1.88	25:08	1:06	8:46	168 165-175	1473	163 160-164	2/1
2.00	27:11	2:04	16:29	142 106-183	2342	122 102-162	2/1
2.13	28:19	1:08	9:05	132 108-167	1198	159 116-164	1/1
2.25	29:35	1:16	10:08	137 94-171	1388	151 112-164	1/1
2.38	31:01	1:26	11:24	163 149-175	1859	143 100-166	2/1
2.50	32:21	1:20	10:41	167 156-174	1785	147 106-166	1/0
2.63	33:33	1:12	9:35	166 158-171	1591	152 88-164	3/4
2.75	34:42	1:09	9:10	139 107-171	1274	154 110-166	1/1
2.88	37:00	2:18	18:24	111 85-178	2042	113 92-164	2/3
3.00	44:59	7:59	1:03:53	102 66-160	6517	135 70-222	1/2
3.13	46:25	1:26	11:28	161 159-166	1846	156 154-158	3/1
3.25	47:49	1:24	11:13	161 156-167	1805	156 154-158	3/1
3.38	49:13	1:25	11:16	161 157-167	1815	154 152-156	5/3
3.50	50:45	1:32	12:13	158 154-161	1929	151 116-156	2/2
3.63	52:11	1:26	11:25	168 156-175	1919	154 150-156	4/2
3.72	53:23	1:12	12:37	169 162-181	2132	153 150-154	6/1

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 53:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	158	3.4	37:53	11:11
Walk	20.8	103	0.3	11:07	33:37
Still	8.2	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.18%	More
800m	4:17	8:37	46.40%	More
1km	5:51	9:25	44.26%	More
Mile	10:09	10:09	43.29%	More
5k	46:10	14:52	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.12
5km	43:55	14:08	34.08
5M	1:13:29	14:42	33.20
10km	1:32:58	14:58	32.79
10M	2:35:34	15:33	32.41
Half	3:28:20	15:54	31.78
20M	5:29:17	16:28	31.86
Mara	7:21:01	16:50	31.72

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