Mon 21st Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
58:04
Miles
8.06
Min/mi
7:12
Pacing
88.1%
WAVA
65.16
Stride(cm)
123
Cals
640
Cadence
182
BPM
127
%MHR
72.5
B/mi
914
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 123/132bpm 85cal 8.11/8.89mph
2) 1m - 7:05(7:05/m) 130/139bpm 90cal 8.46/9.91mph
3) 1m - 7:01(7:01/m) 127/133bpm 86cal 8.54/8.97mph
4) 1m - 7:12(7:12/m) 129/137bpm 82cal 8.32/9.04mph
5) 1m - 7:02(7:02/m) 128/133bpm 76cal 8.53/9.79mph
6) 1m - 7:11(7:11/m) 125/138bpm 70cal 8.35/10.1mph
7) 1m - 7:21(7:21/m) 131/138bpm 80cal 8.16/8.66mph
8) 1m - 7:22(7:22/m) 127/135bpm 69cal 8.15/8.91mph
9) 0.06m - 24(7:14/m) 117/123bpm 2cal 8.3/8.27mph

7:24 7:05 7:01 7:12 7:02 7:11 7:21 7:22 24

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	115 82-132	845	181 176-184	8/2
0.50	3:40	1:50	7:20	126 122-130	923	181 180-184	3/4
0.75	5:32	1:52	7:28	123 110-128	919	181 180-188	1/5
1.00	7:23	1:51	7:25	126 125-128	934	182 178-190	1/8
1.25	9:08	1:44	6:56	128 125-130	888	183 180-186	1/2
1.50	10:52	1:44	6:58	128 127-129	892	182 180-186	1/9
1.75	12:38	1:46	7:02	130 118-136	915	183 180-188	8/1
2.00	14:29	1:51	7:25	135 129-139	1002	181 178-188	6/1
2.25	16:12	1:43	6:54	126 124-128	869	180 178-186	0/8
2.50	18:01	1:49	7:16	126 116-130	916	181 180-184	3/3
2.75	19:45	1:44	6:56	124 111-131	860	182 178-184	4/8
3.00	21:31	1:46	7:03	130 127-133	917	183 180-188	3/5
3.25	23:22	1:51	7:22	132 127-137	973	185 182-190	10/3
3.50	25:08	1:46	7:04	131 127-136	925	183 178-190	3/4
3.75	26:53	1:45	7:02	127 116-132	893	182 180-188	1/4
4.00	28:43	1:50	7:21	128 124-132	940	183 180-188	3/4
4.25	30:27	1:43	6:54	129 126-132	889	182 180-188	3/4
4.50	32:14	1:48	7:11	128 126-129	918	183 180-190	2/4
4.75	34:00	1:46	7:03	126 118-131	889	182 180-190	3/4
5.00	35:45	1:45	7:00	128 121-133	896	182 178-184	4/6
5.25	37:37	1:52	7:26	126 121-132	937	182 180-188	7/3
5.50	39:21	1:44	6:55	121 118-130	837	181 178-186	1/17
5.75	41:07	1:47	7:08	126 107-138	898	183 180-188	6/2
6.00	43:34	2:26 +38	9:45	124 103-131	1210	183 180-190	3/2
6.25	45:19	1:45	7:02	130 128-131	914	183 180-188	4/4
6.50	47:10	1:51	7:23	131 129-132	968	183 180-188	6/0
6.75	49:03	1:53	7:31	134 132-138	1008	183 180-184	13/0
7.00	50:55	1:53	7:30	127 109-137	953	183 180-188	7/4
7.25	52:44	1:48	7:14	127 120-134	919	181 176-188	3/7
7.50	54:37	1:53	7:33	129 122-132	973	182 178-190	10/1
7.75	56:27	1:50	7:21	129 127-131	948	181 178-184	5/1
8.00	58:18	1:50	7:22	122 114-128	898	180 176-182	2/6
8.05	58:42	24	7:29	118 112-123	883	178 172-182	1/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 44m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	7:19
16 1.3%	7:25
15 2.1%	7:03
See your biggest climbs

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	8.1	58:04	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.42%	More
800m	3:23	6:49	55.27%	More
1km	4:16	6:52	57.28%	More
Mile	6:59	6:59	59.64%	More
5k	22:01	7:05	64.31%	More
5 miles	35:31	7:06	64.82%	More
10k	45:00	7:15	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:20	6:52	66.37
5M	35:10	7:02	65.48
10km	44:11	7:07	65.05
10M	1:12:49	7:17	65.19
Half	1:36:42	7:23	64.43
20M	2:30:47	7:32	65.47
Mara	3:20:13	7:39	65.75

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