-
Time
58:04
-
Miles
8.06
-
Min/mi
7:12
-
Pacing
88.1%
-
WAVA
65.16
-
Stride(cm)
123
-
Cals
640
-
Cadence
182
-
BPM
127
-
%MHR
72.5
-
B/mi
914
-
Asc(m)
145
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 123/132bpm 85cal 8.11/8.89mph
2) 1m - 7:05(7:05/m) 130/139bpm 90cal 8.46/9.91mph
3) 1m - 7:01(7:01/m) 127/133bpm 86cal 8.54/8.97mph
4) 1m - 7:12(7:12/m) 129/137bpm 82cal 8.32/9.04mph
5) 1m - 7:02(7:02/m) 128/133bpm 76cal 8.53/9.79mph
6) 1m - 7:11(7:11/m) 125/138bpm 70cal 8.35/10.1mph
7) 1m - 7:21(7:21/m) 131/138bpm 80cal 8.16/8.66mph
8) 1m - 7:22(7:22/m) 127/135bpm 69cal 8.15/8.91mph
9) 0.06m - 24(7:14/m) 117/123bpm 2cal 8.3/8.27mph
7:24 7:05 7:01 7:12 7:02 7:11 7:21 7:22 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:14 |
123 82-132 |
891 |
181 176-190 |
15/27 |
2.78 |
20:00 |
10:00 |
7:08 |
128 111-139 |
914 |
182 178-188 |
24/28 |
4.19 |
30:00 |
10:00 |
7:05 |
129 116-137 |
914 |
183 178-190 |
23/21 |
5.60 |
40:00 |
10:00 |
7:06 |
125 107-133 |
888 |
182 178-190 |
20/38 |
6.88 |
50:00 |
10:00 +38
|
7:48 |
130 103-138 |
1015 |
183 180-190 |
32/9 |
8.05 |
58:42 |
8:42 |
7:25 |
126 109-137 |
935 |
181 172-190 |
28/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
182 |
8.1 |
58:04 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.42% |
More |
800m |
3:23 |
6:49 |
55.27% |
More |
1km |
4:16 |
6:52 |
57.28% |
More |
Mile |
6:59 |
6:59 |
59.64% |
More |
5k |
22:01 |
7:05 |
64.31% |
More |
5 miles |
35:31 |
7:06 |
64.82% |
More |
10k |
45:00 |
7:15 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:20 |
6:52 |
66.37 |
5M |
35:10 |
7:02 |
65.48 |
10km |
44:11 |
7:07 |
65.05 |
10M |
1:12:49 |
7:17 |
65.19 |
Half |
1:36:42 |
7:23 |
64.43 |
20M |
2:30:47 |
7:32 |
65.47 |
Mara |
3:20:13 |
7:39 |
65.75 |
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