Sun 20th Sep 2020 at 6:00pm by Rog T

Walk > General

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Time
27:47
Miles
1.36
Min/mi
20:26
Stride(cm)
69
Cals
164
Cadence
115
BPM
91
%MHR
51.5
B/mi
1850
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 88/108bpm 114cal 3.16/3.92mph
2) 0.36m - 8:49(24:11/m) 93/114bpm 50cal 2.48/3.59mph

18:58 8:49

Pin Map

0mi in 0

Pace

32%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	86 78-92	1703	114 108-120	0/2
0.13	2:17	1:03	16:49	85 83-87	1429	118 116-120	1/1
0.19	3:37	1:20	21:12	86 85-88	1824	116 114-118	1/0
0.25	4:39	1:02	16:27	86 86-87	1415	118 118-120	0/2
0.31	5:52	1:13	19:31	84 80-87	1639	117 112-124	1/1
0.38	7:08	1:16	20:18	83 81-86	1685	115 110-120	1/0
0.44	8:20	1:12	19:18	86 85-87	1660	111 106-114	4/0
0.50	9:36	1:16	20:11	91 88-93	1836	109 108-110	7/0
0.56	10:48	1:12	19:10	88 84-91	1686	116 114-120	1/0
0.63	12:05	1:17	20:36	81 80-84	1668	116 112-120	1/0
0.69	13:22	1:17	20:29	96 83-107	1967	111 108-116	0/1
0.75	14:34	1:12	19:18	90 88-92	1736	115 112-118	0/4
0.81	15:44	1:10	18:39	98 93-105	1828	118 114-122	0/6
0.88	16:51	1:07	17:52	96 90-102	1715	114 112-118	2/1
0.94	17:55	1:04	16:57	83 80-86	1407	116 112-120	0/2
1.00	18:59	1:04	17:04	88 83-90	1501	117 114-120	1/2
1.06	20:23	1:24	22:32	88 86-90	1983	118 112-122	0/1
1.13	21:53	1:30	23:58	86 84-88	2061	118 112-120	1/0
1.19	23:04	1:11	18:52	103 87-114	1944	114 112-120	1/1
1.25	24:14	1:10	18:47	96 94-98	1803	114 106-120	1/1
1.31	26:35	2:21	37:34	92 80-102	3456	118 116-120	1/1
1.36	27:47	1:12	23:36	97 91-102	2289	115 108-120	2/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	19:45
See your biggest climbs

Cadence

115 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:18	18:43	More
1km	11:47	18:57	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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