Sun 20th Sep 2020 at 4:00pm by nikchapman

Walk > General

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Time
2:00:54
Miles
4.87
Min/mi
24:50
Stride(cm)
65
Cals
592
Cadence
100
BPM
103
%MHR
60.3
B/mi
2560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 102/115bpm 120cal 46/55rpm
2) 1m - 23:09(23:09/m) 102/109bpm 109cal 44/59rpm
3) 1m - 21:31(21:31/m) 103/112bpm 102cal 48/102rpm
4) 1m - 23:59(23:59/m) 102/114bpm 105cal 43/64rpm
5) 0.87m - 28:27(32:39/m) 106/123bpm 156cal 28/79rpm

23:48 23:09 21:31 23:59 28:27

Pace

11%

20%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:10	106 83-115	2455	101 86-108
0.50	11:27	5:40	22:40	103 98-108	2335	100 88-108
0.75	17:39	6:11	24:45	101 92-107	2499	97 88-108
1.00	23:47	6:09	24:34	99 90-104	2433	98 92-104
1.25	29:35	5:47	23:10	102 97-108	2363	100 88-108
1.50	34:56	5:21	21:24	101 97-106	2162	102 98-106
1.75	41:34	6:39	26:35	103 98-109	2738	101 88-106
2.00	46:57	5:22	21:29	102 96-107	2191	100 92-104
2.25	52:19	5:23	21:30	103 98-110	2215	100 94-126
2.50	57:34	5:15	21:00	105 100-111	2204	105 96-196
2.75	1:03:10	5:36	22:25	104 94-108	2331	100 92-104
3.00	1:08:29	5:19	21:14	100 94-108	2124	104 96-198
3.25	1:13:50	5:21	21:25	107 100-112	2292	103 96-112
3.50	1:20:46	6:56	27:42	100 92-107	2771	103 98-106
3.75	1:26:25	5:40	22:38	101 96-106	2286	99 90-106
4.00	1:32:28	6:02	24:10	100 95-106	2416	98 92-104
4.25	3:07:09	1:34:41 +1:29:09	6:18:44	105 96-116	39766	98 86-106
4.50	3:14:12	7:04	28:15	112 101-123	3164	101 88-158
4.75	3:19:39	5:26	21:45	109 101-116	2370	103 90-132
4.87	3:30:04	10:25	1:26:12	102 85-118	8792	103 100-104

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	10:27	21:02	More
1km	13:10	21:11	More
Mile	21:26	21:26	More
5k	1:10:25	22:40	More

Predictions

Dist	Time	Per Mile

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