Sun 20th Sep 2020 at 4:00pm by agc

Bike > General

windy

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Time
40:44
Miles
10.43
Mph
15.4
FBI
75.61
Cals
432
BPM
148
%MHR
87.6
B/mi
578
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath

12:07 11:25 11:58 5:15

Pace

17%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.37	132 107-152	551	8/5
1.00	3:57	1:51	16.14	142 127-149	528	5/6
1.50	5:46	1:49	16.50	134 125-147	487	5/8
2.00	7:33	1:47	16.83	149 144-156	531	7/7
2.50	9:46	2:13 +17	13.52	152 145-156	675	11/2
3.00	11:50	2:04	14.47	156 152-159	647	15/3
3.50	14:05	2:15	13.38	159 151-162	713	18/8
4.00	15:28	1:23	21.76	149 145-153	411	4/23
4.50	17:47	2:19	12.92	152 142-162	706	21/3
5.00	19:07	1:20	22.55	148 138-158	394	3/31
5.50	21:41	2:34 +31	11.66	132 120-139	679	6/6
6.00	23:30	1:49	16.51	145 137-153	527	4/11
6.50	25:28	1:58	15.32	154 148-158	603	15/4
7.00	27:07	1:40	18.05	159 156-163	529	14/19
7.50	29:12	2:05	14.41	149 142-161	621	7/9
8.00	31:04	1:51	16.15	155 149-157	576	6/9
8.50	32:48	1:45	17.20	156 152-161	544	4/7
9.00	34:37	1:48	16.61	158 154-161	571	13/7
9.50	38:27	3:50 +1:13	7.81	151 124-164	1160	18/3
10.00	40:55	2:28 +7	12.19	148 142-155	728	1/10
10.43	43:00	2:05 +8	12.25	154 143-162	754	16/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	13.8
20 2.9%	14.7
18 3.5%	6.4
15 2.9%	12.1
13 2.9%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	3:12	3:12	More
5k	11:28	3:42	More
5 miles	18:34	3:43	More
10k	23:45	3:49	More
10 miles	40:53	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:06	3:57
15 miles	59:59	4:00
20 miles	1:21:30	4:05
40km	1:42:43	4:08
25 miles	1:43:22	4:08
42km	1:48:12	4:09
50 miles	3:36:17	4:20
56 miles	4:04:02	4:21
100 miles	7:32:33	4:32
112 miles	8:30:37	4:34

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