Sun 20th Sep 2020 at 4:00pm by KinkyS

Walk > General

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Time
54:45
Miles
3.09
Min/mi
17:43
Stride(cm)
73
Cals
301
Cadence
124
BPM
100
%MHR
54
B/mi
1769
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 98/106bpm 101cal 59/71rpm
2) 1m - 17:54(17:54/m) 102/112bpm 98cal 60/71rpm
3) 1m - 17:17(17:17/m) 100/110bpm 93cal 61/70rpm
4) 0.09m - 1:40(18:07/m) 100/107bpm 9cal 60/68rpm

17:54 17:54 17:17 1:40

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	99 93-102	1769	126 106-142	0/25
0.25	4:30	2:16	18:08	97 92-102	1758	120 102-126	9/8
0.38	6:46	2:16	18:08	95 90-100	1723	122 110-128	1/2
0.50	9:04	2:18	18:28	98 92-103	1809	122 108-134	2/2
0.63	11:26	2:22	18:53	96 83-104	1813	123 112-134	2/1
0.75	13:31	2:05	16:39	100 95-105	1666	122 108-128	2/0
0.88	15:42	2:11	17:30	99 92-106	1733	124 112-128	3/0
1.00	17:53	2:11	17:25	97 91-103	1689	124 112-128	2/1
1.13	19:57	2:04	16:32	102 96-106	1687	125 120-130	7/0
1.25	22:08	2:11	17:27	99 93-104	1727	123 114-128	5/2
1.38	24:23	2:15	18:02	101 93-110	1821	124 118-130	1/4
1.50	26:37	2:14	17:51	104 99-108	1857	125 112-130	2/2
1.63	28:44	2:08	17:00	106 102-112	1802	125 114-134	2/0
1.75	30:59	2:14	17:53	103 98-107	1842	125 122-142	0/2
1.88	33:38	2:40	21:16	100 94-105	2127	122 104-128	2/2
2.00	35:47	2:09	17:09	100 95-104	1715	126 122-142	5/1
2.13	37:56	2:09	17:12	101 94-107	1737	125 122-128	2/6
2.25	40:04	2:08	17:06	100 94-110	1710	126 122-140	0/7
2.38	42:13	2:09	17:12	102 97-109	1755	126 122-140	2/1
2.50	44:19	2:06	16:50	99 96-103	1667	125 120-132	0/4
2.63	46:33	2:13	17:47	97 87-105	1725	124 108-138	1/2
2.75	48:40	2:08	17:02	100 92-110	1703	127 120-140	1/2
2.88	50:56	2:15	18:03	100 95-104	1805	126 116-136	2/3
3.00	53:04	2:08	17:03	101 95-107	1722	126 122-138	4/0
3.09	54:45	1:41	18:18	100 95-107	1830	122 108-136	2/7

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:26	16:57	More
1km	10:35	17:02	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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