Sun 20th Sep 2020 at 1:00pm by Simon B

Walk > General

Follow User
0 👍

Time
56:30
Miles
3.62
Min/mi
15:36
Stride(cm)
91
Cals
340
Cadence
114
BPM
87
%MHR
51
B/mi
1361
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 87/96bpm 94cal 57/61rpm
2) 1m - 15:02(15:02/m) 87/93bpm 91cal 57/59rpm
3) 1m - 15:33(15:33/m) 86/99bpm 94cal 55/60rpm
4) 0.62m - 10:41(17:11/m) 89/101bpm 61cal 48/59rpm

15:14 15:02 15:33 10:41

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +31	22:37	84 75-94	1900	114 106-118	2/3
0.25	4:39	1:49	14:35	86 81-91	1254	114 114-116	4/2
0.38	6:31	1:52	14:58	85 80-90	1273	115 112-118	4/5
0.50	8:25	1:54	15:11	90 83-95	1366	114 112-116	3/3
0.63	10:16	1:51	14:47	90 83-95	1330	116 114-118	2/1
0.75	12:04	1:48	14:23	89 84-93	1280	116 106-118	0/3
0.88	13:54	1:50	14:43	87 80-90	1281	116 114-122	2/1
1.00	15:44	1:50	14:38	88 84-92	1288	115 114-118	1/2
1.13	17:35	1:51	14:46	89 84-92	1314	115 114-118	3/3
1.25	19:25	1:51	14:47	90 86-93	1330	115 112-118	3/4
1.38	21:18	1:52	14:58	86 84-89	1287	114 112-116	2/5
1.50	23:12	1:54	15:15	86 84-89	1312	114 112-118	0/5
1.63	25:05	1:53	15:05	87 84-90	1312	114 114-116	1/1
1.75	26:58	1:52	15:00	86 85-88	1289	114 114-116	1/1
1.88	28:51	1:53	15:07	88 86-90	1331	115 114-118	1/0
2.00	31:22	2:31 +37	20:09	85 81-89	1712	114 112-116	1/1
2.13	33:16	1:54	15:11	88 78-99	1337	114 112-116	2/1
2.25	35:09	1:53	15:02	86 83-90	1293	114 114-114	2/1
2.38	37:05	1:57	15:32	86 84-91	1336	113 112-114	1/2
2.50	39:00	1:54	15:14	85 84-88	1294	114 114-114	1/1
2.63	42:43	3:43 +1:50	29:43	81 73-86	2407	113 110-116	2/2
2.75	44:46	2:03	16:28	83 81-87	1367	113 110-120	2/1
2.88	51:10	6:24 +4:36	51:13	86 72-96	4405	112 104-118	2/3
3.00	53:22	2:12	17:38	93 85-98	1639	114 112-116	1/1
3.13	55:18	1:55	15:24	90 83-99	1386	113 106-118	2/1
3.25	57:16	1:58	15:47	96 89-101	1516	113 110-118	2/2
3.38	59:22	2:05	16:43	88 82-95	1472	111 94-116	3/2
3.50	1:01:15	1:53	15:05	89 85-93	1342	114 110-116	3/2
3.62	1:04:04	2:49	23:10	85 78-93	1969	110 90-118	3/2

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:13	14:31	More
1km	9:04	14:35	More
Mile	14:43	14:43	More
5k	54:04	17:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry