Sun 20th Sep 2020 at 12:00pm by KelP

Run > General

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Time
1:15:31
Miles
8.24
Min/mi
9:10
Pacing
69%
WAVA
54.36
Stride(cm)
102
Cals
822
Cadence
172
BPM
160
%MHR
93.7
B/mi
1468
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 141/155bpm 86cal 10.78/13.77kmph
2) 1.61km - 9:08(5:40/km) 157/165bpm 100cal 10.57/11.99kmph
3) 1.61km - 9:26(5:52/km) 160/166bpm 103cal 10.24/11.79kmph
4) 1.61km - 9:06(5:39/km) 161/167bpm 98cal 10.61/11.66kmph
5) 1.61km - 9:04(5:38/km) 164/169bpm 101cal 10.65/11.99kmph
6) 1.61km - 9:05(5:39/km) 166/171bpm 103cal 10.62/11.82kmph
7) 1.61km - 9:14(5:44/km) 166/171bpm 103cal 10.45/11.89kmph
8) 1.61km - 9:21(5:49/km) 166/172bpm 103cal 10.33/11.25kmph
9) 0.38km - 2:10(5:38/km) 171/174bpm 25cal 10.64/11.35kmph

8:57 9:08 9:26 9:06 9:04 9:05 9:14 9:21 2:10

Pin Map

0mi in 0

Pace

16%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	117 87-142	1080	179 176-182	2/1
0.50	4:32	2:14	8:54	148 141-154	1318	178 176-180	2/3
0.75	6:53	2:21	9:24	150 149-151	1409	177 176-180	3/1
1.00	8:57	2:04	8:15	152 150-155	1255	176 174-178	0/2
1.25	11:11	2:14	8:55	155 152-157	1383	177 174-180	1/1
1.50	13:28	2:18	9:10	156 152-158	1430	174 170-178	2/2
1.75	15:42	2:14	8:57	159 154-162	1422	175 172-178	4/1
2.00	18:05	2:22	9:30	159 154-165	1509	175 166-180	2/1
2.25	20:45	2:40 +23	10:40	158 150-163	1686	176 172-182	4/0
2.50	23:13	2:28	9:52	161 159-163	1588	174 168-178	1/2
2.75	25:50	2:38 +22	10:31	162 153-165	1703	171 96-180	1/1
3.00	28:27	2:36 +11	10:26	161 156-166	1679	174 168-182	4/2
3.25	32:45	4:18 +1:51	17:13	152 118-163	2618	172 108-182	7/0
3.50	34:57	2:11	8:45	163 161-167	1427	173 172-176	3/1
3.75	37:10	2:14	8:55	162 160-164	1445	172 166-176	0/5
4.00	39:23	2:13	8:52	163 162-165	1444	173 170-178	1/1
4.25	41:37	2:14	8:54	163 159-166	1451	171 170-174	3/2
4.50	43:53	2:17	9:06	162 158-165	1475	170 166-174	7/9
4.75	46:16	2:23	9:33	167 164-169	1594	171 168-176	12/4
5.00	48:27	2:11	8:43	166 164-168	1448	172 168-174	0/4
5.25	50:49	2:22	9:26	166 163-168	1567	170 168-174	5/2
5.50	53:06	2:17	9:07	165 162-167	1503	169 166-172	1/2
5.75	55:21	2:15	9:00	168 165-170	1513	170 168-174	3/0
6.00	57:33	2:12	8:48	166 165-167	1460	171 168-174	0/3
6.25	59:53	2:20	9:20	164 162-167	1530	168 164-172	0/7
6.50	1:02:16	2:23	9:33	167 166-170	1596	168 164-172	3/3
6.75	1:05:03	2:47 +28	11:07	166 162-171	1845	169 162-176	2/1
7.00	1:07:15	2:12	8:50	164 162-166	1448	170 168-176	1/4
7.25	1:09:30	2:15	9:00	166 162-169	1495	170 166-176	0/3
7.50	1:11:56	2:26	9:45	168 166-169	1638	168 166-170	1/2
7.75	1:14:46	2:49 +34	11:18	165 158-170	1863	171 168-178	2/1
8.00	1:17:10	2:24	9:36	167 164-172	1604	170 164-174	1/2
8.24	1:19:20	2:10	9:07	171 168-173	1560	171 168-176	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 1:13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	9:40
11 2.2%	15:30
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	8.2	1:15:29	9:28
Walk	1.7	104	0	1:23	6:05:42
Pause	3.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.87%	More
800m	4:14	8:31	45.04%	More
1km	5:24	8:41	46.14%	More
Mile	8:45	8:45	49.02%	More
5k	28:05	9:02	53.36%	More
5 miles	46:40	9:20	52.31%	More
10k	59:30	9:35	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.06
5km	26:51	8:39	55.82
5M	44:28	8:54	54.90
10km	55:59	9:01	54.55
10M	1:32:43	9:16	54.12
Half	2:03:27	9:25	53.01
20M	3:13:19	9:40	53.13
Mara	4:17:22	9:49	52.78

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