Sun 20th Sep 2020 at 11:00am by Bob!

Cross > General

Follow User
0 👍

Time
22:12
Miles
1.30
Min/mi
17:05
Cals
95
Cadence
114
BPM
88
%MHR
39.9
B/mi
1505
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 87/111bpm 71cal 57/63rpm 3.55/4.47mph
2) 0.3m - 5:17(17:48/m) 93/104bpm 24cal 57/62rpm 3.37/4.36mph

16:54 5:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	81 60-95	1892	117 106-126	1/1
0.13	2:31	1:04	16:56	90 87-91	1524	114 106-122	1/1
0.19	3:31	1:00	15:55	85 82-87	1353	113 110-116	1/1
0.25	4:35	1:04	17:08	79 67-87	1354	114 112-116	0/1
0.31	5:38	1:03	16:45	79 74-80	1323	114 112-116	1/2
0.38	6:41	1:04	16:57	80 79-81	1357	115 112-118	2/1
0.44	7:42	1:01	16:16	80 80-82	1302	114 108-118	0/1
0.50	8:49	1:07	17:47	89 81-111	1583	113 108-124	2/1
0.56	9:51	1:02	16:24	91 88-101	1493	112 108-116	3/2
0.63	10:52	1:01	16:15	88 87-89	1430	114 110-118	1/1
0.69	11:52	1:00	16:06	87 87-88	1401	113 110-118	2/1
0.75	12:53	1:01	16:15	87 86-89	1414	113 108-116	1/1
0.81	13:51	58	15:32	97 91-105	1507	116 110-118	0/2
0.88	14:53	1:01	16:22	92 91-93	1505	115 112-118	1/1
0.94	15:54	1:01	16:17	92 91-93	1497	114 108-116	2/2
1.00	16:54	1:00	16:05	92 91-92	1480	113 108-116	2/3
1.06	17:54	1:00	15:55	91 90-92	1449	115 112-118	1/1
1.13	18:53	59	15:43	92 90-93	1446	114 110-118	1/1
1.19	19:54	1:02	16:25	92 91-93	1510	114 106-116	1/1
1.25	20:56	1:02	16:28	92 90-93	1515	114 108-118	1/1
1.30	22:12	1:16	26:55	97 92-104	2611	114 108-124	1/1

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:58	16:01	More
1km	9:58	16:02	More
Mile	16:20	16:20	More

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry